Mobility & Recovery

Pilates instructor Sammy Taylor shares five adaptable beginner moves and a 10-minute routine for building strength, mobility and body awareness.

• GetIronFit Home Gym & Strength Training Guides
• November 8, 2026

Strength and conditioning coach Matt Van Mol outlines a four-move resistance-band routine for shoulder, back and hip mobility.

• GetIronFit Home Gym & Strength Training Guides
• November 7, 2026

Jill Brown describes five exercises she does weekly to build core stability while managing degenerative disc disease diagnosed at age 35.

• GetIronFit Home Gym & Strength Training Guides
• November 6, 2026

A physical therapist recommends three gentle movements after prolonged sitting, with repetition counts, safety guidance and signs to seek professional advice.

• GetIronFit Home Gym & Strength Training Guides
• November 5, 2026

An Athletech News report examines how hotels and spas could add self-guided recovery, expand access and create revenue options without more therapist hours.

• GetIronFit Home Gym & Strength Training Guides
• November 2, 2026

A Fit&Well trainer reported less mid-back pain after two weeks of offset child’s pose, but the result is a personal account, not clinical evidence.

• GetIronFit Home Gym & Strength Training Guides
• November 2, 2026

A Fit&Well report outlines a gentle seven-movement chair flow for older adults, with options to adapt the exercises to individual ability.

• GetIronFit Home Gym & Strength Training Guides
• November 2, 2026

Fit&Well describes a single-leg supine windshield wiper for gentle hip movement from bed, with steps, repetitions and limitations.

• GetIronFit Home Gym & Strength Training Guides
• October 30, 2026

A physical therapist recommends three shoulder mobility exercises and offers guidance on form, repetitions and when to seek medical advice.

• GetIronFit Home Gym & Strength Training Guides
• October 29, 2026

Yoga teacher Alina Boyett shares a four-move, equipment-free routine for gentle stretching and recovery, with advice to move comfortably and avoid pain.

• GetIronFit Home Gym & Strength Training Guides
• October 27, 2026