Workout Programs

Pilates instructor Georgia Testa describes how exercise supported her recovery after skin cancer and a complicated C-section, and shares her weekly routine.

• GetIronFit Home Gym & Strength Training Guides
• October 9, 2026

Trainer Jill Brown says reduced daily movement, lifestyle changes and workout adaptation may affect progress in midlife—and suggests gradual adjustments.

• GetIronFit Home Gym & Strength Training Guides
• October 4, 2026

Pilates instructor Vanessa Michielon recommends four moves for a short exercise snack targeting the core, shoulders and glutes, with gentler options.

• GetIronFit Home Gym & Strength Training Guides
• October 4, 2026

A Fit&Well contributor describes a three-exercise dumbbell routine for his 73-year-old father, with beginner-friendly options and form guidance.

• GetIronFit Home Gym & Strength Training Guides
• October 3, 2026

Pilates instructor Nicolle Lopez-Ellis suggests three beginner-friendly exercises for people over 50, with controlled movements and gradual progression.

• GetIronFit Home Gym & Strength Training Guides
• October 1, 2026

Fit&Well members can vote on the duration and type of a morning workout. Polling closes October 15; the winning routine is due November 1.

• GetIronFit Home Gym & Strength Training Guides
• September 29, 2026