Workout Programs

Workout Programs

“You Don’t Have To Be Fast To Be A Runner”—an ASICS Running Coach And New Mum Shares The Seven Days Of Workouts She Relies On To Stay Race-ready

Running coach and new mum Ania Gabb describes her weekly workouts and the adjustments she makes to balance training, teaching and family life.

GetIronFit Home Gym & Strength Training Guides
October 23, 2026

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Workout Programs

Build Core Strength With This No-equipment 10-Minute Beginner-friendly Pilates Workout

Fit&Well shares Andrew Griffiths’ equipment-free, 10-minute beginner Pilates routine, with six exercises and guidance to adapt the moves.

GetIronFit Home Gym & Strength Training Guides
October 22, 2026

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Workout Programs

Adriana Lima’s Trainer Just Shared The Workout She Used To Get Ready For The Victoria’s Secret Fashion Show 2026 And It’s Surprisingly Simple

Trainer Walter Savage posted five dumbbell and bodyweight exercises he used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show.

GetIronFit Home Gym & Strength Training Guides
October 20, 2026

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Workout Programs

“Balance And Stability Aren’t Just Fitness Skills; They’re Part Of Maintaining Independence”—here’s The Workout An Expert Trainer Uses To Work On Both

PVOLVE trainer Antonietta Vicario recommends core-control and single-leg exercises to support balance, stability and everyday movement.

GetIronFit Home Gym & Strength Training Guides
October 16, 2026

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Workout Programs

How Hard Is Jessica Biel’s Matchbox Workout? A Trainer Unpacks Every Move

Jessica Biel shared workout footage with trainer Ben Bruno. A Fit&Well report explains the advanced strength moves and the lower-back adjustment.

GetIronFit Home Gym & Strength Training Guides
October 15, 2026

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Workout Programs

How A Pilates Instructor Overcame Major Health Setbacks To Become Stronger Than Ever—here’s Her Weekly Workout Routine

Pilates instructor Georgia Testa describes how exercise supported her recovery after skin cancer and a complicated C-section, and shares her weekly routine.

GetIronFit Home Gym & Strength Training Guides
October 9, 2026

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Workout Programs

A Trainer Explains Why Your Usual Workouts Become Less Effective In Your 40S And 50S—and How To Fix It

Trainer Jill Brown says reduced daily movement, lifestyle changes and workout adaptation may affect progress in midlife—and suggests gradual adjustments.

GetIronFit Home Gym & Strength Training Guides
October 4, 2026

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Workout Programs

Bookmark This Five-minute Workout Recommended By A Pilates Instructor For Your Next Exercise Snack

Pilates instructor Vanessa Michielon recommends four moves for a short exercise snack targeting the core, shoulders and glutes, with gentler options.

GetIronFit Home Gym & Strength Training Guides
October 4, 2026

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Workout Programs

My 73-Year-old Dad Uses This Three-move Dumbbell Routine To Build Functional, Full-body Strength

A Fit&Well contributor describes a three-exercise dumbbell routine for his 73-year-old father, with beginner-friendly options and form guidance.

GetIronFit Home Gym & Strength Training Guides
October 3, 2026

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Workout Programs

Over 50? A Pilates Teacher Wants You To Try These Three Exercises To Build Core Strength

Pilates instructor Nicolle Lopez-Ellis suggests three beginner-friendly exercises for people over 50, with controlled movements and gradual progression.

GetIronFit Home Gym & Strength Training Guides
October 1, 2026

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“You Don’t Have To Be Fast To Be A Runner”—an ASICS Running Coach And New Mum Shares The Seven Days Of Workouts She Relies On To Stay Race-ready

Build Core Strength With This No-equipment 10-Minute Beginner-friendly Pilates Workout

Adriana Lima’s Trainer Just Shared The Workout She Used To Get Ready For The Victoria’s Secret Fashion Show 2026 And It’s Surprisingly Simple

“Balance And Stability Aren’t Just Fitness Skills; They’re Part Of Maintaining Independence”—here’s The Workout An Expert Trainer Uses To Work On Both

How Hard Is Jessica Biel’s Matchbox Workout? A Trainer Unpacks Every Move

How A Pilates Instructor Overcame Major Health Setbacks To Become Stronger Than Ever—here’s Her Weekly Workout Routine

A Trainer Explains Why Your Usual Workouts Become Less Effective In Your 40S And 50S—and How To Fix It

Bookmark This Five-minute Workout Recommended By A Pilates Instructor For Your Next Exercise Snack

My 73-Year-old Dad Uses This Three-move Dumbbell Routine To Build Functional, Full-body Strength

Over 50? A Pilates Teacher Wants You To Try These Three Exercises To Build Core Strength

15 Best Weighted Workout Vests for Strength Training and Running in 2027

Mikolo G2 LAT Pull Down Machine Multifunction Cable Set W/ Flip-up Footplate $166 + Free S&H

RSV Hospitalization May Be Taking A Surprising Mortality Toll, CDC Finds

A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat