A Fit&Well trainer recommends the suitcase carry for practicing balance, posture and core strength, with lighter, stationary options for beginners.
The Latest
I Use This Exercise To Help My Clients Over 50 Improve Their Balance, Posture And Core Strength—and It Only Takes 60 Seconds
This Is The Dumbbell Workout A Personal Trainer Recommends For People Who Want To Build Strength Without Going To The Gym
Personal trainer Pippa Sealey’s home routine pairs dumbbell exercises, bodyweight moves, tempo and supersets to work multiple muscle groups.
15 Best Adjustable Workout Benches for Home Strength Training in 2027
Compare 15 adjustable workout benches for home training. See which designs suit heavy lifting, compact spaces, beginners, and versatile workouts.
Two Simple Drills To Improve Your Balance
A Fit&Well report outlines two balance drills from trainer Yancy Culp, with gradual progressions and basic safety advice.
The One Mistake Nearly Everyone Makes When They Start Pilates—and How To Avoid It
Pilates instructor Marina Enright says beginners often advance too quickly. She recommends controlled movement, breath awareness and easier modifications.
Cardio Workout Equipment Shopping Checklist 2026
This checklist is for anyone putting together a home cardio setup, from…
Hyrox Strikes Sponsorship Deal With Boss Parfums
Boss Parfums will sponsor Hyrox events in several European markets, with race-day activations and further events planned for 2026/27.
Gymshark Leans Into ‘SNL’ Controversy In A Big Way
Gymshark’s Megan Thee Stallion campaign addresses debate over women’s gym clothing after a controversial Shane Gillis SNL joke.
12 Best Adjustable Resistance Bands in 2027
Discover the top adjustable resistance bands of 2027. Find the best options for strength, versatility, and value to suit your workout needs.
Adriana Lima’s Trainer Just Shared The Workout She Used To Get Ready For The Victoria’s Secret Fashion Show 2026 And It’s Surprisingly Simple
Trainer Walter Savage posted five dumbbell and bodyweight exercises he used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show.
