Technique & Form

Technique & Form

Can’t Keep Your Heels Down When You Squat? Here’s What It Means And Three Exercises That’ll Help Fix This Common Issue

A Fit&Well report says lifted heels may relate to ankle mobility or hip limitations and outlines three squat variations to build control gradually.

GetIronFit Home Gym & Strength Training Guides
November 1, 2026

View Post

Technique & Form

An Instructor Says These Are Her Favorite Standing Pilates Moves For Anyone Who Struggles To Exercise On The Floor

Physiotherapist Helen O’Leary recommends four standing Pilates exercises for people who find floor-based workouts difficult, with support options.

GetIronFit Home Gym & Strength Training Guides
October 28, 2026

View Post

Technique & Form

A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat

Trainer Francesco Zen says shifting weight toward the outer feet and pushing the knees outward helped him improve his overhead squat.

GetIronFit Home Gym & Strength Training Guides
October 25, 2026

View Post

Technique & Form

The One Mistake Nearly Everyone Makes When They Start Pilates—and How To Avoid It

Pilates instructor Marina Enright says beginners often advance too quickly. She recommends controlled movement, breath awareness and easier modifications.

GetIronFit Home Gym & Strength Training Guides
October 20, 2026

View Post

Technique & Form

Before You Let AI Run the Business, Put It Through a Bad Week

Five AI models faced the same company crisis. Their choices reveal why spotting trouble is only part of the test—and how to try a wargame yourself.

GetIronFit Home Gym & Strength Training Guides
September 30, 2026

View Post

Technique & Form

How AI Models Pass the Test of Running a Business — and Why It Matters for Your Fitness Journey

firmulate.com/benchmarks.html — live view

Live on firmulate.com. Imagine training for a marathon where your coach not…

GetIronFit Home Gym & Strength Training Guides
September 25, 2026

View Post

Technique & Form

Why a Do-Nothing AI Still Scores 26 Points — and Why It Matters for Business

A baseline AI scores 26 points even when doing nothing, highlighting the importance of trust and data comprehension. Firmulate’s live tests show honesty wins in business-critical AI.

GetIronFit Home Gym & Strength Training Guides
September 19, 2026

View Post

Technique & Form

AI’s Diligence Isn’t Enough: Lessons from a Business Simulation Show the Power of Prioritization

A live AI business simulation reveals that thoroughness alone isn’t enough—prioritization and discipline are key to closing deals and avoiding costly slips, even for the most diligent models.

GetIronFit Home Gym & Strength Training Guides
September 13, 2026

View Post

Technique & Form

How AI’s Deep File Reading Wins Big Deals — and What It Means for Business Decisions

Discover how AI models that read deeply into company files outperform others by uncovering hidden facts, winning deals, and making smarter business decisions.

GetIronFit Home Gym & Strength Training Guides
September 5, 2026

View Post

Technique & Form

The Fitness Test AI Leaderboards Are Missing

AI agents can ace polished tests yet fail under pressure. Firmulate measures whether they read, decide, finish and preserve trust when stakes rise.

GetIronFit Home Gym & Strength Training Guides
August 28, 2026

View Post

Can’t Keep Your Heels Down When You Squat? Here’s What It Means And Three Exercises That’ll Help Fix This Common Issue

An Instructor Says These Are Her Favorite Standing Pilates Moves For Anyone Who Struggles To Exercise On The Floor

A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat

The One Mistake Nearly Everyone Makes When They Start Pilates—and How To Avoid It

Before You Let AI Run the Business, Put It Through a Bad Week

How AI Models Pass the Test of Running a Business — and Why It Matters for Your Fitness Journey

Why a Do-Nothing AI Still Scores 26 Points — and Why It Matters for Business

AI’s Diligence Isn’t Enough: Lessons from a Business Simulation Show the Power of Prioritization

How AI’s Deep File Reading Wins Big Deals — and What It Means for Business Decisions

The Fitness Test AI Leaderboards Are Missing

14 Best Heated Compression Recovery Boots for At-Home Leg Relief in 2027

Triple-Target Incretin Drug Kills Knee Osteoarthritis Pain In Obesity

15 Best Weighted Vests for Walking in 2027

‘They Don’t Know The Questions To Ask’: What We Heard This Week