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GetIronFit Home Gym & Strength Training Guides

1674 posts
  • Vetted

15 Best Weighted Workout Vests for Strength Training and Running in 2027

15 Best Weighted Workout Vests for Strength Training and Running in 2027
Compare 15 weighted workout vests by load range, adjustability, fit and visibility to find the right option for running, strength training or starting out.
  • GetIronFit Home Gym & Strength Training Guides
  • October 25, 2026
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  • Equipment Education

Mikolo G2 LAT Pull Down Machine Multifunction Cable Set W/ Flip-up Footplate $166 + Free S&H

Mikolo G2 LAT Pull Down Machine Multifunction Cable Set W/ Flip-up Footplate $166 + Free S&H
A Slickdeals listing puts the Mikolo G2 multifunction cable machine at $166 with free shipping. Product details and sale terms remain limited.
  • GetIronFit Home Gym & Strength Training Guides
  • October 25, 2026
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  • General

RSV Hospitalization May Be Taking A Surprising Mortality Toll, CDC Finds

RSV Hospitalization May Be Taking A Surprising Mortality Toll, CDC Finds
A CDC analysis of 18,301 RSV hospitalizations found 8.6% of patients died in hospital or within 30 days of discharge, including 467 non-hospice deaths.
  • GetIronFit Home Gym & Strength Training Guides
  • October 25, 2026
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  • Technique & Form

A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat

A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat
Trainer Francesco Zen says shifting weight toward the outer feet and pushing the knees outward helped him improve his overhead squat.
  • GetIronFit Home Gym & Strength Training Guides
  • October 25, 2026
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  • Vetted

15 Best Weighted Medicine Balls for Strength and Core Training in 2027

15 Best Weighted Medicine Balls for Strength and Core Training in 2027
Compare 15 weighted medicine balls for slams, core work, Pilates, and strength training, with picks for beginners and focused workouts.
  • GetIronFit Home Gym & Strength Training Guides
  • October 24, 2026
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  • Safety & Injury Prevention

A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk

A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk
Podiatrist Steven Thomas describes signs of plantar fasciitis, Achilles tendinopathy and toenail trauma, plus ways walkers and runners can reduce risk.
  • GetIronFit Home Gym & Strength Training Guides
  • October 24, 2026
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  • Nutrition & Meal Prep

​Surprising But True—drinking A Beet Shot Before Your Workout Can Boost Your Endurance And Power

​Surprising But True—drinking A Beet Shot Before Your Workout Can Boost Your Endurance And Power
A review of 33 studies links beet juice with modest gains in aerobic capacity and high-intensity power, with dose and timing affecting results.
  • GetIronFit Home Gym & Strength Training Guides
  • October 24, 2026
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  • Strength Training

The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective

The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective
Trainer Pippa Sealey recommends shorter rests and single-sided exercises to make home dumbbell workouts more challenging without heavier weights.
  • GetIronFit Home Gym & Strength Training Guides
  • October 24, 2026
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  • Vetted

15 Best Foldable Weight Benches for Home Strength Training in 2027

15 Best Foldable Weight Benches for Home Strength Training in 2027
Compare 15 foldable weight benches for home workouts, small spaces, and varied strength routines. See how capacity, adjustability, and storage affect your choice.
  • GetIronFit Home Gym & Strength Training Guides
  • October 24, 2026
View Post
  • Vetted

15 Best Adjustable Ankle Weights for Flexible Strength Training in 2027

15 Best Adjustable Ankle Weights for Flexible Strength Training in 2027
Compare 15 adjustable ankle weights by weight range, adjustment style, comfort, and versatility to find the right fit for your workouts.
  • GetIronFit Home Gym & Strength Training Guides
  • October 23, 2026
View Post
15 Best Weighted Workout Vests for Strength Training and Running in 2027
  • Vetted

15 Best Weighted Workout Vests for Strength Training and Running in 2027

Compare 15 weighted workout vests by load range, adjustability, fit and visibility to…
  • GetIronFit Home Gym & Strength Training Guides
  • October 25, 2026
Mikolo G2 LAT Pull Down Machine Multifunction Cable Set W/ Flip-up Footplate $166 + Free S&H
  • Equipment Education

Mikolo G2 LAT Pull Down Machine Multifunction Cable Set W/ Flip-up Footplate $166 + Free S&H

A Slickdeals listing puts the Mikolo G2 multifunction cable machine at $166 with free…
  • GetIronFit Home Gym & Strength Training Guides
  • October 25, 2026
RSV Hospitalization May Be Taking A Surprising Mortality Toll, CDC Finds
  • General

RSV Hospitalization May Be Taking A Surprising Mortality Toll, CDC Finds

A CDC analysis of 18,301 RSV hospitalizations found 8.6% of patients died in hospital…
  • GetIronFit Home Gym & Strength Training Guides
  • October 25, 2026
A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat
  • Technique & Form

A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat

Trainer Francesco Zen says shifting weight toward the outer feet and pushing the knees…
  • GetIronFit Home Gym & Strength Training Guides
  • October 25, 2026
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