Mindset & Habits

Mindset & Habits

A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule

Fitness presenter Bronté Terrell describes glimmer hunting, a five-minute practice she says helps anchor her mind and find calm.

GetIronFit Home Gym & Strength Training Guides
October 19, 2026

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Mindset & Habits

When You Can’t Get Everything Right At Once

A Tiny Buddha essay by psychotherapist Steve Hauptman reflects on control, competing priorities and accepting that choices carry costs.

GetIronFit Home Gym & Strength Training Guides
October 16, 2026

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Mindset & Habits

I’m A Yoga Teacher And This Is The Two-minute Flow I Give To My Clients To Help Them Manage Stress Levels

A yoga teacher outlines five poses for a brief, breath-focused movement break, while noting the routine is a personal practice, not a proven treatment.

GetIronFit Home Gym & Strength Training Guides
October 15, 2026

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Mindset & Habits

Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight

Tai Chi teacher Brian Thompson outlines a five-minute evening routine. The practice may help people unwind, but sleep benefits are not established here.

GetIronFit Home Gym & Strength Training Guides
October 15, 2026

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Mindset & Habits

Tossing And Turning At Night? Run Through This Physiologist’s Five-point Sleep Checklist To Finally Nod Off

Physiologist Oli Patrick recommends five habits to support sleep, from regular sleep times and morning light to a dark, cool bedroom.

GetIronFit Home Gym & Strength Training Guides
October 13, 2026

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Mindset & Habits

When You’re Doing Everything Right But Still Feel Lonely

A Tiny Buddha essay describes the gap between living independently and feeling connected, including a Christmas encounter in Asheville.

GetIronFit Home Gym & Strength Training Guides
October 13, 2026

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Mindset & Habits

I Have ADHD And These Earplugs Fixed My Ability To Focus At Work—now Reduced By 20% For October Prime Day

A Fit&Well writer with ADHD describes using Loop Switch 2 earplugs at work. The product is listed 20% off during Amazon’s October sale.

GetIronFit Home Gym & Strength Training Guides
October 8, 2026

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Mindset & Habits

I Tried Picking Up Weights And Moving Them Every Time I Left The Room—what Happened Next Surprised Me

A Fit&Well writer carried two 10kg dumbbells between rooms for two weeks and reported changes in grip, posture awareness and side-plank time.

GetIronFit Home Gym & Strength Training Guides
October 3, 2026

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Mindset & Habits

What My Tired Eyes Taught Me About Paying Attention

Ayurvedic medical student Joey Dua describes how screen-related eye strain led him to take breaks and rethink what focused attention requires.

GetIronFit Home Gym & Strength Training Guides
October 2, 2026

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Mindset & Habits

“We Have To Separate The Number On The Scale From The Assessment Of Our Health”—a Trainer Who Owns A Longevity Clinic Shares The Weekly Workout Routine She Follows

Trainer and clinic CEO Amanda Lim outlines a week of strength, cardio and recovery workouts, and explains why she tracks progress beyond body weight.

GetIronFit Home Gym & Strength Training Guides
October 2, 2026

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A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule

When You Can’t Get Everything Right At Once

I’m A Yoga Teacher And This Is The Two-minute Flow I Give To My Clients To Help Them Manage Stress Levels

Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight

Tossing And Turning At Night? Run Through This Physiologist’s Five-point Sleep Checklist To Finally Nod Off

When You’re Doing Everything Right But Still Feel Lonely

I Have ADHD And These Earplugs Fixed My Ability To Focus At Work—now Reduced By 20% For October Prime Day

I Tried Picking Up Weights And Moving Them Every Time I Left The Room—what Happened Next Surprised Me

What My Tired Eyes Taught Me About Paying Attention

“We Have To Separate The Number On The Scale From The Assessment Of Our Health”—a Trainer Who Owns A Longevity Clinic Shares The Weekly Workout Routine She Follows

A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk

Surprising But True—drinking A Beet Shot Before Your Workout Can Boost Your Endurance And Power

The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective

15 Best Foldable Weight Benches for Home Strength Training in 2027