Mindset & Habits

A Fit&Well writer carried two 10kg dumbbells between rooms for two weeks and reported changes in grip, posture awareness and side-plank time.

• GetIronFit Home Gym & Strength Training Guides
• October 3, 2026

Ayurvedic medical student Joey Dua describes how screen-related eye strain led him to take breaks and rethink what focused attention requires.

• GetIronFit Home Gym & Strength Training Guides
• October 2, 2026

Trainer and clinic CEO Amanda Lim outlines a week of strength, cardio and recovery workouts, and explains why she tracks progress beyond body weight.

• GetIronFit Home Gym & Strength Training Guides
• October 2, 2026

Marathon runner and ASICS coach Ania Gabb recommends easy runs, sleep, strength work, fueling, recovery, rest days and consistency.

• GetIronFit Home Gym & Strength Training Guides
• September 30, 2026

Interest in burnout is rising, but the cause of the attention spike and any specific new development remain unconfirmed.

• GetIronFit Home Gym & Strength Training Guides
• September 29, 2026

Search and coverage interest in “Chatbots Are Not Your Friends” is rising, but the cause of the trend has not been confirmed.

• GetIronFit Home Gym & Strength Training Guides
• September 26, 2026

Explore proven methods to reduce or eliminate new purchases, addressing rising consumerism and environmental impact. Expert tips included.

• GetIronFit Home Gym & Strength Training Guides
• September 19, 2026

A woman recounts losing three brothers to pancreatic cancer and her resolve to prevent becoming the next victim, highlighting hereditary risks and prevention efforts.

• GetIronFit Home Gym & Strength Training Guides
• September 18, 2026

A personal reflection reveals long-hidden truths about a marriage, sparking widespread interest and discussion about honesty and self-awareness.

• GetIronFit Home Gym & Strength Training Guides
• September 18, 2026

A personal story of breaking free from unhealed parental wounds to define self-worth independently, amid rising interest in mental health and self-empowerment.

• GetIronFit Home Gym & Strength Training Guides
• September 17, 2026