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Adriana Lima’s trainer, Walter Savage, shared five dumbbell and bodyweight exercises he used to prepare her for the 2026 Victoria’s Secret Fashion Show. He did not say whether the list represents her full routine or one part of her training.
Trainer Walter Savage shared five exercises he used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show, offering a glimpse of the model’s training shortly after she appeared on the runway in Culver City, California. The list combines dumbbell and bodyweight movements, but Savage did not say whether it was Lima’s complete workout or one session within a wider program.
The exercises Savage posted were biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows. The moves focus largely on the upper body, with the kickbacks adding a lower-body exercise. The source report did not provide sets, repetitions, rest periods, weights or a schedule, so the post does not lay out a complete training plan.
Fit&Well reported that the fashion show took place Sunday night in Culver City and featured Lima, whom the publication described as the longest-serving Victoria’s Secret Angel. The term “Angel” is the brand’s description for its signature models. Savage’s Instagram post appeared in the 24 hours before Fit&Well’s report, according to the outlet.
The report also quoted Laura Johnson, a master trainer at 1Rebel, on why basic strength exercises can be useful. Johnson said curls, push-ups, dips and rows work major upper-body muscles. She pointed to control, tempo and form as areas to focus on, and said exercises can be progressed with more repetitions, a slower pace or a harder variation.
A Glimpse at Lima’s Training
The post offers a specific, limited look at preparation for a high-profile runway appearance, rather than evidence of a complete or universally suitable program. Its five listed exercises are familiar strength movements, which may help readers understand that training shared by a celebrity’s coach can include basic exercises, not only complex or specialized routines.
That distinction matters because the post leaves out the programming details needed to reproduce the session or judge its demands. Exercise selection alone does not show training volume, intensity or results. Johnson’s comments provide general fitness context, but they are not a claim that these movements alone produced Lima’s runway appearance or that the same routine would suit every person.
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Show Weekend and Lima’s Training
Lima, 45, has spoken publicly about exercise before. Fit&Well noted that she shared footage of herself boxing in 2023 in support of Amanda Nunes ahead of Nunes’ UFC bout. That earlier post shows a previous example of Lima discussing or displaying exercise, but it does not establish how boxing fits into her current preparation.
The available report places Savage’s post around the 2026 show and identifies the listed movements, but provides no longer-term training timeline. It also does not describe Lima’s nutrition, recovery, coaching schedule or other workouts. Those details should not be inferred from a short exercise list.
““The basics are the basics for a reason.””
— Laura Johnson, master trainer at 1Rebel, as quoted by Fit&Well
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What Savage’s List Leaves Out
It is not clear whether the five exercises make up a full workout or only a portion of Lima’s preparation. Savage’s post, as described by Fit&Well, does not specify sets, repetitions, weights, frequency or how long Lima trained with the routine. The report says the session appears upper-body-focused, but does not confirm whether she followed a separate leg workout.
The available information also does not establish how long the program was used, whether the exercises changed over time or what role they played in Lima’s overall preparation for the show. Johnson’s remarks explain general exercise principles; they do not verify details of Lima’s coaching plan or establish that the workout caused a particular result.
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Further Details Could Clarify the Routine
Any fuller account would need more information from Savage or Lima, such as whether the list was a complete session, how the exercises were programmed and how they fitted into a broader training schedule. Until then, the post is best read as a short selection of exercises used in preparation, not a full prescription to follow.
Readers who want to try similar movements can adapt them to their own experience and ability, rather than assuming the model’s training details apply to them. People with injuries or health concerns should seek guidance from a qualified fitness or health professional before beginning or changing a strength routine.
resistance ankle weights for kickbacks
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Key Questions
Walter Savage shared biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows, according to Fit&Well.
Was this Lima’s complete workout?
That is not clear. The report says Savage did not specify whether the list was her entire workout or just part of her training.
When did Lima appear at the 2026 Victoria’s Secret Fashion Show?
The show took place Sunday night in Culver City, California, according to Fit&Well. The source material does not provide a calendar date.
Did the trainer share sets or repetitions?
The available report gives the exercise names but does not list sets, repetitions, weights, rest periods or a weekly schedule.
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