lifting grips - GetIronFit.com — Home Gym & Strength Training Guides

Technique & Form

Bench Pad Grip: Why You Slide (and How to Fix It)

bench grip slippage causes

Unlock the secrets to preventing bench pad grip slipping and discover effective solutions to stay secure during every lift.

GetIronFit Home Gym & Strength Training Guides
March 8, 2026

Two Simple Drills To Improve Your Balance

Mobility & Recovery

Two Simple Drills To Improve Your Balance

A Fit&Well report outlines two balance drills from trainer Yancy Culp, with gradual…

GetIronFit Home Gym & Strength Training Guides
October 20, 2026

The One Mistake Nearly Everyone Makes When They Start Pilates—and How To Avoid It

Technique & Form

The One Mistake Nearly Everyone Makes When They Start Pilates—and How To Avoid It

Pilates instructor Marina Enright says beginners often advance too quickly. She…

GetIronFit Home Gym & Strength Training Guides
October 20, 2026

Cardio Workout Equipment Shopping Checklist 2026

Vetted

Cardio Workout Equipment Shopping Checklist 2026

This checklist is for anyone putting together a home cardio setup, from…

GetIronFit Home Gym & Strength Training Guides
October 20, 2026

Hyrox Strikes Sponsorship Deal With Boss Parfums

General

Hyrox Strikes Sponsorship Deal With Boss Parfums

Boss Parfums will sponsor Hyrox events in several European markets, with race-day…

GetIronFit Home Gym & Strength Training Guides
October 20, 2026