GetIronFit.com — Home Gym & Strength Training Guides - Page 7 of 178

General

Menopause Can Affect Your Heart Health—here Are Three Symptoms A Cardiologist Says Women Should Never Ignore

Cardiologist Roy Jogiya identifies chest discomfort, new breathlessness and persistent palpitations as symptoms to assess during menopause.

GetIronFit Home Gym & Strength Training Guides
November 2, 2026

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Vetted

15 Best Kettlebells for Home Workouts in 2027

Compare 15 kettlebells for home workouts, from single cast-iron weights to multi-weight and adjustable sets, with picks for different training needs.

GetIronFit Home Gym & Strength Training Guides
November 2, 2026

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14 Best Adjustable Dumbbells for Home Gyms in 2027

Compare 14 adjustable dumbbell sets for home gyms, from quick-dial pairs to multi-use kits, with buying advice for space, weight range, and training style.

GetIronFit Home Gym & Strength Training Guides
November 1, 2026

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Workout Programs

Do This Leg Workout With Dumbbells Once A Week To Build Strong Glutes

Fit&Well recommends three lunge variations once a week, with 2–3 sets of 6–8 reps per side and optional dumbbells.

GetIronFit Home Gym & Strength Training Guides
November 1, 2026

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Conditioning & Fat Loss

This Type Of Walking Is Better For Healthy Aging, According To A New Study

In a 16-week study, more participants improved a frailty measure with supervised high-intensity walking than with self-paced walking.

GetIronFit Home Gym & Strength Training Guides
November 1, 2026

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15 Best Folding Weight Benches for Home Gyms in 2027

Compare 15 folding weight benches for home gyms by adjustability, capacity, storage, and workout fit to find the right match for your space and training.

GetIronFit Home Gym & Strength Training Guides
November 1, 2026

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Technique & Form

Can’t Keep Your Heels Down When You Squat? Here’s What It Means And Three Exercises That’ll Help Fix This Common Issue

A Fit&Well report says lifted heels may relate to ankle mobility or hip limitations and outlines three squat variations to build control gradually.

GetIronFit Home Gym & Strength Training Guides
November 1, 2026

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General

Screened For Diabetes At 23 BMI, Denied GLP-1s Until 30 BMI

A physician describes being screened for diabetes at BMI 23 but denied a GLP-1 under insurer thresholds, raising questions about Asian-specific access.