Trainer Francesco Zen says shifting weight toward the outer feet and pushing the knees outward helped him improve his overhead squat.
A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat
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15 Best Weighted Medicine Balls for Strength and Core Training in 2027
Compare 15 weighted medicine balls for slams, core work, Pilates, and strength training, with picks for beginners and focused workouts.
A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk
Podiatrist Steven Thomas describes signs of plantar fasciitis, Achilles tendinopathy and toenail trauma, plus ways walkers and runners can reduce risk.
Surprising But True—drinking A Beet Shot Before Your Workout Can Boost Your Endurance And Power
A review of 33 studies links beet juice with modest gains in aerobic capacity and high-intensity power, with dose and timing affecting results.
The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective
Trainer Pippa Sealey recommends shorter rests and single-sided exercises to make home dumbbell workouts more challenging without heavier weights.
15 Best Foldable Weight Benches for Home Strength Training in 2027
Compare 15 foldable weight benches by stability, capacity, adjustability, storage, and specialty features to find the right fit for your home gym.
15 Best Adjustable Ankle Weights for Flexible Strength Training in 2027
Compare 15 adjustable ankle weights by weight range, adjustment style, comfort, and versatility to find the right fit for your workouts.
Orangetheory Members Can Now Use Apple Watch To Track Workouts
Orangetheory members at participating U.S. studios can track class metrics on Apple Watch through OTconnect for a one-time $99 fee.
Can You Get Up From The Floor Without Using Your Hands? Here’s Why It’s Bad News If You Can’t And What To Do About It
A floor-to-stand test can highlight mobility and strength challenges, but it is not a diagnosis or a standalone measure of health.
“You Don’t Have To Be Fast To Be A Runner”—an ASICS Running Coach And New Mum Shares The Seven Days Of Workouts She Relies On To Stay Race-ready
Running coach and new mum Ania Gabb describes her weekly workouts and the adjustments she makes to balance training, teaching and family life.
