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Mindset & Habits

98 posts
  • Mindset & Habits

Writing By Hand Is Good For Your Brain

Writing By Hand Is Good For Your Brain
New research confirms that handwriting improves brain activity and cognitive skills, highlighting benefits for learning and memory retention.
  • GetIronFit Home Gym & Strength Training Guides
  • July 24, 2026
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  • Mindset & Habits

The Day I Realized Love Couldn’t Save Someone

The Day I Realized Love Couldn’t Save Someone
A heartfelt account reveals the limits of love in saving others, highlighting emotional boundaries and the importance of self-care.
  • GetIronFit Home Gym & Strength Training Guides
  • July 22, 2026
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  • Mindset & Habits

Why Gen Z And Millennials Are Embracing ‘Grandma Hobbies’

Why Gen Z And Millennials Are Embracing ‘Grandma Hobbies’
Gen Z and Millennials are increasingly engaging in traditional hobbies like knitting, baking, and gardening, driven by a desire for mindfulness and community connection.
  • GetIronFit Home Gym & Strength Training Guides
  • July 21, 2026
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  • Mindset & Habits

Sleep regularity is a stronger predictor of mortality risk than sleep duration (2023)

Sleep regularity is a stronger predictor of mortality risk than sleep duration (2023)
New research shows consistent sleep patterns are a stronger predictor of mortality risk than sleep duration, highlighting the importance of sleep timing.
  • GetIronFit Home Gym & Strength Training Guides
  • July 16, 2026
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  • Mindset & Habits

Pilot known for ‘Miracle on the Hudson’ river plane landing reveals Alzheimer’s diagnosis

Pilot known for ‘Miracle on the Hudson’ river plane landing reveals Alzheimer’s diagnosis
Famed pilot Chesley ‘Sully’ Sullenberger discloses his Alzheimer’s diagnosis, raising awareness about the disease and its impact on public figures.
  • GetIronFit Home Gym & Strength Training Guides
  • July 14, 2026
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  • Mindset & Habits

Pilot known for ‘Miracle on the Hudson’ river plane landing reveals Alzheimer’s diagnosis

Pilot known for ‘Miracle on the Hudson’ river plane landing reveals Alzheimer’s diagnosis
Captain Chesley ‘Sully’ Sullenberger, famed for the ‘Miracle on the Hudson,’ discloses he has been diagnosed with Alzheimer’s disease, raising awareness about the condition.
  • GetIronFit Home Gym & Strength Training Guides
  • July 14, 2026
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  • Mindset & Habits

Sometimes Love Needs to Move

Sometimes Love Needs to Move
A well-known celebrity couple has publicly announced their separation, citing personal growth and changing life priorities as reasons.
  • GetIronFit Home Gym & Strength Training Guides
  • July 14, 2026
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  • Mindset & Habits

Sometimes Love Needs to Move

Sometimes Love Needs to Move
Famous couple publicly confirms their separation after months of speculation, citing personal growth and changing priorities as reasons.
  • GetIronFit Home Gym & Strength Training Guides
  • July 14, 2026
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  • Mindset & Habits

Katie Couric couldn’t remember the year or the president during frightening brain episode

Katie Couric couldn't remember the year or the president during frightening brain episode
TV journalist Katie Couric reports a frightening episode where she couldn’t recall the year or the president, raising concerns about her health.
  • GetIronFit Home Gym & Strength Training Guides
  • July 8, 2026
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  • Mindset & Habits

Bryan Johnson

Bryan Johnson
Bryan Johnson, entrepreneur known for health ventures, is trending as searches for his autoimmune disease increase. Details on his health status remain limited.
  • GetIronFit Home Gym & Strength Training Guides
  • July 6, 2026
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A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk
  • Safety & Injury Prevention

A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk

Podiatrist Steven Thomas describes signs of plantar fasciitis, Achilles tendinopathy…
  • GetIronFit Home Gym & Strength Training Guides
  • October 24, 2026
​Surprising But True—drinking A Beet Shot Before Your Workout Can Boost Your Endurance And Power
  • Nutrition & Meal Prep

​Surprising But True—drinking A Beet Shot Before Your Workout Can Boost Your Endurance And Power

A review of 33 studies links beet juice with modest gains in aerobic capacity and…
  • GetIronFit Home Gym & Strength Training Guides
  • October 24, 2026
The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective
  • Strength Training

The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective

Trainer Pippa Sealey recommends shorter rests and single-sided exercises to make home…
  • GetIronFit Home Gym & Strength Training Guides
  • October 24, 2026
15 Best Foldable Weight Benches for Home Strength Training in 2027
  • Vetted

15 Best Foldable Weight Benches for Home Strength Training in 2027

Compare 15 foldable weight benches for home workouts, small spaces, and varied strength…
  • GetIronFit Home Gym & Strength Training Guides
  • October 24, 2026
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