A Tiny Buddha essay by psychotherapist Steve Hauptman reflects on control, competing priorities and accepting that choices carry costs.
When You Can’t Get Everything Right At Once
Browsing Category
Mindset & Habits
107 posts
I’m A Yoga Teacher And This Is The Two-minute Flow I Give To My Clients To Help Them Manage Stress Levels
A yoga teacher outlines five poses for a brief, breath-focused movement break, while noting the routine is a personal practice, not a proven treatment.
Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight
Tai Chi teacher Brian Thompson outlines a five-minute evening routine. The practice may help people unwind, but sleep benefits are not established here.
Tossing And Turning At Night? Run Through This Physiologist’s Five-point Sleep Checklist To Finally Nod Off
Physiologist Oli Patrick recommends five habits to support sleep, from regular sleep times and morning light to a dark, cool bedroom.
When You’re Doing Everything Right But Still Feel Lonely
A Tiny Buddha essay describes the gap between living independently and feeling connected, including a Christmas encounter in Asheville.
I Have ADHD And These Earplugs Fixed My Ability To Focus At Work—now Reduced By 20% For October Prime Day
A Fit&Well writer with ADHD describes using Loop Switch 2 earplugs at work. The product is listed 20% off during Amazon’s October sale.
I Tried Picking Up Weights And Moving Them Every Time I Left The Room—what Happened Next Surprised Me
A Fit&Well writer carried two 10kg dumbbells between rooms for two weeks and reported changes in grip, posture awareness and side-plank time.
What My Tired Eyes Taught Me About Paying Attention
Ayurvedic medical student Joey Dua describes how screen-related eye strain led him to take breaks and rethink what focused attention requires.
“We Have To Separate The Number On The Scale From The Assessment Of Our Health”—a Trainer Who Owns A Longevity Clinic Shares The Weekly Workout Routine She Follows
Trainer and clinic CEO Amanda Lim outlines a week of strength, cardio and recovery workouts, and explains why she tracks progress beyond body weight.
The Seven Boring Things That Actually Make You A Better Runner, According To A Serial Marathon Runner And ASICS Coach
Marathon runner and ASICS coach Ania Gabb recommends easy runs, sleep, strength work, fueling, recovery, rest days and consistency.
