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Les Mills presenter and Pilates creative lead Summer Bradley says she is building a varied routine with long-term fitness in mind. Her week includes teaching, three strength sessions, two runs, dance and mobility work, as she prepares for HYROX races and encourages beginners to start by attending a class.
Les Mills Pilates creative lead and presenter Summer Bradley has described how she is mixing dance, Pilates, strength training and running to support what she calls a long-term approach to fitness. In an interview with Fit&Well, the 26-year-old also shared a weekly workout schedule and advised people new to exercise to start by attending a class, where the session is already planned for them.
Bradley, a qualified dance instructor and experienced ballet dancer, said she wants to remain “well-rounded and functional” rather than focus on one discipline. She told Fit&Well that seeing older Les Mills colleagues Kylie Gates and Glen Ostergaard remain fit and active had influenced how she thinks about consistency. “I see that package and I want to be like that when I’m older,” she said.
Her reported typical week combines four classes she teaches—mat Pilates, two Reformer Pilates classes and Body Pump—with three strength sessions alongside personal trainer Clementine Hutchison. Bradley also runs twice a week, attends ballet, tests workouts she is developing and does mobility work. The schedule includes two 5-kilometre runs and a Sunday rest day, when she may take a walk or do mobility training.
Bradley said preparing for a series of HYROX races prompted her to take up running, despite previously disliking it. She described beginning with small steps and accepting that she would initially be bad at the activity. The experience, she said, has helped her relate to people who feel unfamiliar or uncomfortable when starting her Pilates classes.
A Varied Routine for Long-Term Fitness
Bradley’s account offers a working example of how a fitness professional combines several forms of exercise rather than relying solely on the disciplines she teaches. Her week includes strength work, cardiovascular training, dance and mobility, alongside a designated rest day. This is her personal schedule, not a prescribed plan for readers, and the interview does not establish that the same routine is suitable for everyone.
Her comments also address a common barrier to trying exercise: feeling inexperienced. Bradley said running helped her understand the early learning curve faced by participants in her classes. Her advice to “just go to a class” presents structure and simply showing up as a way to get started, while leaving room for people to decide what activity they enjoy and can maintain.
The story has an industry angle, too. Bradley is one of the co-creators of Les Mills’ new Reformer concept and says the format is designed to make equipment less intimidating for beginners. The company’s rollout of classes in the US and UK may give more people access to that format, though the report does not provide rollout figures or independent evidence about outcomes.
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From Dance to HYROX Preparation
Bradley’s professional background is rooted in ballet, dance and Pilates. Fit&Well identifies her as the Creative Lead for Les Mills Pilates and one of the co-creators behind the brand’s new Reformer concept. Her reported training routine also reflects the demands of her work: she tests or teaches classes and says exercise helps her stay ready to perform.
She told Fit&Well that she has worked with personal trainer Clementine Hutchison for three or four years and now completes three strength sessions a week. Her newer running practice came through preparing for HYROX races, a competitive fitness event that led her to take on a form of exercise she had previously avoided. The source describes her current schedule but does not give race dates or performance targets.
Bradley’s beginner advice draws on that experience. “You only have to show up,” she said, describing a strategy she uses when motivation is low. She added that people can choose to leave after arriving, though she finds they usually stay. She also recommended Les Mills Reformer as a possible entry point, while acknowledging that some participants may prefer to continue with the format rather than progress to harder classes.
““I just want to be well-rounded and functional as a human. I really see this as a long game.””
— Summer Bradley, speaking to Fit&Well
Details Not Given in the Interview
The report does not specify when Bradley’s interview was published, when her HYROX races are scheduled or how she plans to adjust training around them. It also provides no performance data, health assessments or independent evaluation of her routine; the schedule and advice are her own account.
Les Mills Reformer is described as rolling out in clubs across the US and UK, but the source does not state how many locations offer classes, the full timetable for expansion or whether availability varies by region. The interview also does not provide evidence comparing the format’s accessibility or results with other beginner exercise options.
Reformer Classes and Upcoming Races
Bradley said she is preparing for her next HYROX race while continuing her mix of teaching, strength sessions, running and recovery work. The source does not identify the event date or set out any announced changes to her schedule.
Les Mills Reformer classes are being rolled out in clubs in the United States and United Kingdom. Readers interested in trying the format can check local club availability, as the report directs, but access will depend on location. Bradley’s advice is to begin by showing up to a class and allow time to learn a new activity.
Key Questions
Who is Summer Bradley?
Summer Bradley is a Les Mills presenter and Creative Lead for Les Mills Pilates. Fit&Well describes her as a qualified dance instructor, an experienced ballet dancer and a co-creator of the company’s Reformer concept.
What does Bradley’s typical workout week include?
Her reported week includes teaching four classes, three strength sessions with a personal trainer, two runs, ballet, workout testing and mobility work. She lists Sunday as a rest day, with optional mobility or a walk.
Why did Bradley start running?
Bradley said she began running while preparing for a series of HYROX races. She had previously said she disliked running and described starting small while accepting that she would need time to improve.
What does Bradley recommend to people new to fitness?
She recommends going to a class, saying the session is already planned and that the first step is getting to the gym. She also advises allowing time to feel unfamiliar with a new activity rather than expecting immediate competence.
Where are Les Mills Reformer classes rolling out?
The Fit&Well report says Les Mills Reformer is rolling out in clubs across the US and UK. It does not give a location count or a complete rollout schedule, so availability needs to be checked with local clubs.
Source: fitandwell.com
