If you’re searching for an adjustable bench with leg extension, you’re likely looking for a versatile piece that can handle a range of exercises, from presses to leg curls. The best options combine sturdy construction, multiple incline positions, and reliable leg extension mechanisms. The Heavy-Duty Steel Adjustable Weight Bench stands out as the overall top pick thanks to its exceptional weight capacity and durability. For those prioritizing budget, the foldable models like the K KiNGKANG Foldable Weight Bench offer great versatility without breaking the bank. However, buyers must balance factors like build quality, range of motion, and price. Keep reading for a detailed breakdown of the top options and what to consider before making your choice.
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Key Takeaways
- Durability and weight capacity are primary differentiators; top picks support over 1000 lbs and heavy use.
- Most versatile benches offer multiple incline and decline positions, but this can add to cost and complexity.
- Foldability improves storage but may slightly compromise stability in some models.
- Leg extension and curl features vary widely; some are integrated, others are add-ons or separate machines.
- Higher-priced options tend to have better build quality, more precise adjustments, and longer warranties.
| adjustable bench with leg extension | Weight Capacity | Material |
|---|---|---|
| Adjustable Weight Bench with L | 1600LBS | Alloy steel |
| K KiNGKANG Foldable Weight Ben | 1050 lbs | Commercial steel |
| Adjustable Weight Bench | 1000 lbs | Waterproof PU leather |
| Joroto Adjustable Weight Bench | 1,300 lbs | Wear-resistant, breathable leather |
| Finer Form GLX Adjustable Weig | — | — |
| REP FID Foldable Weight Bench | — | — |
| Foldable Adjustable Weight Ben | — | — |
| OPPSDECOR 1200LBS Weight Bench | 1200 lbs | Steel, leather upholstery, high-density foam |
| OPPSDECOR Adjustable Weight Be | — | Premium leather |
| Keppi Fitness Functional Weigh | — | — |
| HARISON Adjustable Weight Benc | 1000 lbs | — |
More Details on Our Top Picks
Adjustable Weight Bench with Leg Extension – Heavy-Duty Steel, 21 Positions, Supports Up to 1600LBS
This bench stands out for its exceptional weight capacity of 1600 pounds, making it suitable for serious lifters who need durability. Its over 21 adjustable positions provide flexibility for a wide range of exercises, surpassing the more limited options of the K KiNGKANG Foldable Weight Bench. The inclusion of a leg extension, curl system, and preacher pad makes it a comprehensive choice for full-body routines. However, the heavier weight and complex adjustments could be cumbersome for users with limited strength or time. Compared to lighter, more portable models, this bench prioritizes stability and capacity over ease of movement. It’s best suited for dedicated home gyms or users who prioritize heavy lifting and customization.
Pros:- Supports up to 1600 pounds for heavy-duty training
- Multiple adjustable positions for versatile exercises
- Includes leg extension, curl, and preacher pad for comprehensive workouts
- Foldable design for space-saving storage
Cons:- Heavy weight may make it difficult to move for some users
- Complex adjustments could be time-consuming for beginners
Best for: Lifters needing maximum stability and weight capacity for intense workouts
Not ideal for: Small spaces or users seeking a lightweight, portable bench for quick workouts
- Weight Capacity:1600LBS
- Adjustable Positions:21+
- Backrest Positions:8
- Seat Adjustments:4
- Preacher Pad Height Settings:5
- Material:Alloy steel
- Foldable:Yes
Our verdict“This bench is ideal for serious weightlifters who need maximum stability and versatility in a home gym setting.”
K KiNGKANG Foldable Weight Bench with Leg Curl, Heavy Duty Workout Bench, Adjustable Multi-Position Incline Decline with Dumbbell Rack
The K KiNGKANG Foldable Weight Bench excels in combining heavy-duty support—up to 1050 pounds—with a foldable design that fits small spaces, outperforming bulkier options like the Finer Form GLX. Its multi-position adjustability covers incline, decline, and flat settings, making it versatile enough for a variety of strength routines. The addition of a leg curl station and dumbbell rack broadens its functionality beyond basic benches. Nevertheless, its bulky frame and assembly complexity could challenge users in tight spaces or with limited time. While it supports heavy weights, the limited number of adjustable positions may restrict exercise variety compared to the 21+ options of the heavier-duty models. Best suited for those seeking a space-efficient, multi-functional bench for general strength training.
Pros:- Supports up to 1050 pounds for heavy lifting
- Foldable for easy storage in small spaces
- Includes leg curl station and dumbbell rack for added versatility
- Adjustable for all user heights with a secure sliding mechanism
Cons:- May be bulky for extremely tight spaces
- Assembly can be complex and time-consuming
Best for: Home gym users needing a space-saving, multi-function workout station
Not ideal for: Users with very small spaces or those prioritizing maximum weight capacity over adjustability
- Weight Capacity:1050 lbs
- Adjustable Positions:4 levels
- Material:Commercial steel
- Foldable:Yes
- Includes:Dumbbell rack, leg curl station
Our verdict“This bench is well-suited for space-conscious users who want a multi-functional, heavy-duty workout station at home.”
Adjustable Weight Bench – 1000LBS Capacity Heavy Duty Foldable Workout Bench for Full Body Exercise, Flat/Incline/Decline, Bench Press with Preacher Pad & Leg Extension
This bench supports up to 1000 pounds, offering a solid foundation for a variety of full-body workouts with multiple incline, decline, and flat positions—comparable to the Finer Form GLX. Its foldable design makes it convenient for home gyms with limited space, while the inclusion of preacher pads and leg extension attachments enhances exercise options. However, the assembly process may be time-consuming, especially for those unfamiliar with complex setups, and it does not include weights, requiring additional purchases. The slightly lower weight capacity compared to the 1600-pound model means it’s better suited for intermediate users rather than the most intense lifting routines. Overall, it offers a balanced mix of durability and space efficiency for dedicated home gym enthusiasts.
Pros:- Supports up to 1000 pounds for heavy-duty workouts
- Multiple incline, decline, and flat positions
- Foldable for space-saving storage
- Includes preacher pad and leg extension attachments
Cons:- Assembly can be complex and time-consuming
- Weights are not included, requiring additional purchase
Best for: Intermediate users seeking a versatile, space-efficient bench with multiple incline options
Not ideal for: Powerlifters or those requiring maximum weight capacity and minimal setup time
- Weight Capacity:1000 lbs
- Adjustable Positions:9 backrest, 5 preacher pad, 3 foot positions
- Material:Waterproof PU leather
- Folded Size:36 x 12.6 x 25.2 inches
- Expanded Dimensions:52.8 x 25.2 x 35-40.6 inches
Our verdict“This bench is ideal for dedicated home gym users who need multiple workout angles and space-saving features without requiring the highest load capacity.”
Joroto Adjustable Weight Bench, Foldable Incline Decline Flat Workout Bench
The Joroto MD56 earns its place for its versatility and high weight capacity of 1,300 pounds, supporting a wide range of exercises from bench presses to preacher curls. Its multi-position backrest and adjustable preacher pad allow for tailored workouts, while the foldable design enhances storage convenience, outperforming simple fixed benches. The inclusion of a Roman chair and other attachments broadens its functionality. On the downside, the assembly process can be lengthy, and the bench’s heavy weight might be cumbersome for some users to move often. Compared with more basic models, its extensive adjustability and sturdy build make it a better choice for serious home exercisers, though space and setup time are considerations.
Pros:- Supports up to 1,300 pounds for intense workouts
- Multi-position adjustments for varied exercises
- Foldable for easy storage
- Includes additional attachments like Roman chair
Cons:- Assembly may require significant time and effort
- Heavy weight could hinder frequent movement
Best for: Home fitness enthusiasts who want a comprehensive, space-efficient workout station
Not ideal for: Users needing ultra-light, portable equipment or those with limited space for larger setups
- Weight Capacity:1,300 lbs
- Adjustments:Multi-position backrest, adjustable preacher pad
- Material:Wear-resistant, breathable leather
- Foldable:Yes
- Includes:Steel bar with chains, workout guide
Our verdict“This bench suits dedicated home gym users seeking a versatile, durable, and space-saving workout station with multiple exercise options.”
Finer Form GLX Adjustable Weight Bench with Leg Extension and Curl Machine
The Finer Form GLX bench supports up to 1,200 pounds, making it suitable for high-intensity routines that include leg extensions, curls, and pressing movements. Its semi-commercial steel construction indicates durability, while the array of adjustable positions allows for targeted training across different muscle groups. The large number of attachments, including a preacher curl pad and foam roller, provides comprehensive exercise options. However, the bulky size and complex assembly require ample space and patience. Compared to the lightweight, foldable options like the K KiNGKANG, this model leans toward stability and heavy-duty use over portability. It appeals mainly to serious lifters who value versatility and robust build quality at home.
Pros:- Supports high weight loads up to 1,200 pounds
- Multiple adjustable angles for varied exercises
- Includes preacher curl pad and foam roller for targeted workouts
- Semi-commercial build for durability
Cons:- Bulky and requires significant space
- Assembly can be complex and time-consuming
Best for: Advanced users needing a high-capacity, full-body training bench with multiple attachments
Not ideal for: Casual exercisers or those with space constraints seeking lightweight, simple benches
- Maximum weight capacity:1,200 lbs
- Leg extension capacity:330 lbs
- Adjustable positions:Flat, incline, decline
- Attachments:Preacher curl pad, foam roller
- Construction:Semi-commercial grade steel
Our verdict“This bench is ideal for serious strength trainers who want a versatile, heavy-duty setup with multiple exercise options at home.”
REP FID Foldable Weight Bench with Incline and Decline Positions
This bench stands out for its foldable design that makes it highly suitable for small home gyms where space is limited, unlike bulkier models like the OPPSDECOR 1200LBS Bench, which requires more room. Its 7 ladder adjustments and 4 seat positions offer versatile incline, decline, and flat options, perfect for varied training routines. However, the assembly process involves tightening bolts, which could be a hassle for some users, and its 85-pound weight makes it less portable. Compared to heavier, less portable options, this bench prioritizes storage without sacrificing durability due to its heavy-duty steel frame. It’s ideal for users needing a compact, multi-position bench that can be stored easily after workouts, but less suited for those who want a lightweight, frequently moved piece of equipment.
Pros:- Space-saving foldable design for easy storage
- Versatile incline, decline, and flat positions for varied workouts
- Heavy-duty steel construction supports intense lifting
- Wheels and handle for easy mobility
Cons:- Assembly requires tightening bolts for stability
- Heavy weight may be difficult to move frequently
Best for: small home gym owners who need a versatile, space-efficient bench that folds for easy storage
Not ideal for: users who frequently move their equipment or prefer ultra-lightweight setups, since it’s relatively heavy and requires some assembly
- Dimensions:54″x26″x17.5″
- Weight:85 lbs
- Pad Height:17.5″ from floor
- Adjustment Positions:7 ladder adjustments, 4 seat adjustments
- Padding Thickness:2.5″
- Warranty:10-year frame, 30-day padding
Our verdict“This bench suits those with limited space who need a durable, versatile folding option for a variety of exercises.”
Foldable Adjustable Weight Bench with Leg Extension & Preacher Pad for Home Gym
This model is better suited for users who want a comprehensive workout station, offering 7 backrest angles and 3 preacher curl settings, unlike the more basic REP FID. Its high weight capacity of 900 lbs provides extra stability for heavy lifts, making it ideal for serious strength training. The folding feature saves space, but the assembly process can be complex, possibly discouraging beginners. The ergonomic cushioning enhances comfort during long sessions, setting it apart from less padded options like the OPPSDECOR 1200LBS. It’s perfect for dedicated home gym enthusiasts who prioritize a versatile, comfortable bench that can handle heavy loads, but it may be less appealing for casual users or those seeking quick assembly.
Pros:- Supports a wide range of exercises with multiple adjustable angles
- High weight capacity ensures stability during heavy lifts
- Space-saving foldable design for easy storage
- Ergonomic cushioning for enhanced comfort
Cons:- Assembly may be complex for some users
- Limited to home gym use, not suitable for commercial settings
Best for: advanced lifters and home gym users seeking a versatile, heavy-duty, space-saving bench
Not ideal for: beginners or those preferring quick, simple setup since assembly can be complex
- Capacity:900 lbs
- Height:18 inches
- Foldable:Yes
- Number of Backrest Angles:7
- Preacher Curl Settings:3
- Included:Leg extension, preacher pad, storage peg
Our verdict“This bench excels for experienced users needing a durable, versatile, space-efficient workout station with premium comfort features.”
OPPSDECOR 1200LBS Weight Bench with Leg Extension & Curl, Adjustable Workout Bench with Wheels & Handle for Home Gym
Compared to lighter options like the K KiNGKANG foldable bench, the OPPSDECOR 1200LBS supports an astonishing 1200 lbs, making it ideal for users focused on maximum stability and durability. Its multiple adjustable positions, including leg extensions and curls, support comprehensive strength routines. The built-in wheels and handle facilitate easy repositioning, a feature lacking in many traditional benches. However, the bench’s weight and assembly process may be challenging for some, and it lacks included barbells and weights. For those who need a super-robust, fully adjustable bench capable of handling very heavy loads, this model is a prime choice. It’s less suitable for users with limited space or those who prefer simpler, less heavy equipment.
Pros:- Supports up to 1200 lbs for unmatched durability
- Fully adjustable for a variety of full-body workouts
- Includes detachable leg extension and curl attachments
- Built-in wheels and handle for repositioning
Cons:- Barbell and weights are not included
- Assembly may require significant time and effort
Best for: powerlifters or serious strength trainers requiring maximum stability and heavy load support
Not ideal for: users with limited space or those who want a lightweight, easily portable bench
- Weight Capacity:1200 lbs
- Backrest Positions:5
- Seat Positions:4
- Leg Developer Positions:3
- Material:Steel, leather upholstery, high-density foam
- Supports:Olympic and standard plates
Our verdict“This bench is best for heavy lifters needing maximum stability and adjustability, despite its weight and assembly demands.”
OPPSDECOR Adjustable Weight Bench with Leg Extension and Curl, Heavy Duty 800 lbs Capacity, Multi-Angle, Preacher Pad, Wheels, Home Gym Equipment
Compared with the OPPSDECOR 1200LBS model, this bench offers a slightly lower weight capacity at 800 lbs but emphasizes versatility with 7 backrest and 4 seat angles, making it ideal for varied exercises. Its sturdy frame, supporting a broad range of movements, makes it suitable for users who want a multi-purpose bench without the extreme weight support of the larger model. The inclusion of a preacher pad and wheels enhances user comfort and mobility, but assembly might be somewhat challenging, and detailed padding thickness info is limited. It’s a solid choice for dedicated home gym users who need a versatile, heavy-duty bench that still offers mobility and multiple exercise options at a slightly lower weight threshold.
Pros:- Supports up to 800 lbs, suitable for heavy-duty training
- Multiple adjustable angles for diverse exercises
- Includes preacher pad and mobility wheels
- Easy to store and move around
Cons:- Barbell and weights not included
- Assembly may require effort, with limited padding info
Best for: home gym enthusiasts seeking a versatile, durable bench with multiple angles and mobility features
Not ideal for: those requiring maximum load support or a commercial-grade setup, due to its 800 lbs capacity and slightly simpler design
- Capacity:800 lbs
- Backrest Adjustment:7 angles
- Seat Adjustment:4 angles
- Leg Foam Adjustment:2 angles
- Preacher Pad Width:17.7 inches
- Material:Premium leather
Our verdict“Ideal for home users wanting a versatile, heavy-duty bench with mobility and multiple exercise options, without the extreme weight capacity of larger models.”
Keppi Fitness Functional Weight Bench – Bench3000 V2 for Leg Extension and Curl
This bench is designed for users who prioritize extensive adjustability and durability, supporting a maximum of 1200 lbs, similar to the OPPSDECOR 1200LBS but with more adjustment options, including 12 backrest angles and multiple preacher pad heights. Its high weight capacity and 8/16-gauge steel frame make it suitable for serious strength training, surpassing many residential models like the Foldable Adjustable Weight Bench. The ease of tool-free adjustments allows quick transitions between exercises, but its 93-pound weight can be cumbersome for frequent repositioning. If precise customization and heavy-duty support are your priorities, this bench delivers, though it may be overkill for casual or low-intensity workouts.
Pros:- Highly adjustable with 12 backrest angles and multiple preacher pad heights
- Supports up to 1200 lbs, suitable for heavy-duty use
- Easy tool-free adjustments for quick exercise changes
- Compact storage with vertical resting
Cons:- Very heavy at 93 lbs, difficult to move frequently
- Adjustment complexity may require time to set up
Best for: professional or dedicated home gym users needing maximum adjustability and heavy-duty support
Not ideal for: users seeking lightweight, simple setups or those with limited space, due to its weight and complexity
- Weight:93 lbs
- Frame Material:8/16-gauge steel
- Max Support:1200 lbs
- Backrest Angles:12 (-20° to 90°)
- Seat Positions:3
- Dimensions:Stores vertically in 3.5 sq ft
Our verdict“This bench is best for users who demand maximum adjustability, heavy support, and versatility, accepting its weight and setup complexity.”
HARISON Adjustable Weight Bench with Leg Extension and Preacher Pad
The HARISON adjustable weight bench stands out for its exceptional support for up to 1000 lbs, making it ideal for serious lifters who want durability and stability. Compared with lighter options like the Joroto or Finer Form, this bench prioritizes strength and versatility, offering 6 backrest positions and 5 seat adjustments that accommodate a range of exercises from bench press to shoulder work. Its included removable leg extension and preacher pad enable targeted leg and arm workouts, making it a comprehensive piece for full-body routines. The tradeoff is its substantial weight and size, which could make setup and repositioning challenging, especially in smaller spaces. Limited info on warranty adds some uncertainty about long-term support. Overall, this bench is best suited for dedicated home gym enthusiasts who need durability over portability.
Pros:- Supports up to 1000 lbs, ideal for heavy lifting
- Multiple adjustable angles for versatile exercises
- Includes both leg extension and preacher pad for full-body options
- Heavy-duty, commercial-grade steel frame
Cons:- Very heavy and potentially difficult to move around
- No detailed dimensions or compact storage options
- Limited warranty information available
Best for: Advanced lifters or home gym owners requiring maximum stability and weight capacity for serious strength training
Not ideal for: Small apartment users or beginners who need a lightweight, easy-to-move bench for occasional workouts
- Weight Capacity:1000 lbs
- Frame Material:Commercial-grade steel
- Backrest Adjustment:6 positions
- Seat Adjustment:5 positions
- Padding Thickness:65mm
- Compatibility:Olympic and standard weight plates
Our verdict“This bench makes the most sense for serious strength enthusiasts who prioritize durability and versatility over portability.”
How We Picked
We evaluated each adjustable bench with leg extension based on key factors including build quality, maximum weight capacity, range of incline/decline positions, adjustability ease, and overall stability. Durability and user safety were priorities, especially for heavy or frequent use. We also considered the versatility of leg extension and curl functions, as well as the value offered at various price points. Our rankings favor options that balance quality and affordability, with a focus on longevity and usability in home gyms. Bench models that provided smooth adjustments and sturdy construction earned higher scores, while those with limited positions or questionable stability were rated lower.| adjustable bench with leg extension | Material |
|---|---|
| Adjustable Weight Bench with L | Alloy steel |
| K KiNGKANG Foldable Weight Ben | Commercial steel |
| Adjustable Weight Bench | Waterproof PU leather |
| Joroto Adjustable Weight Bench | Wear-resistant, breathable leather |
| Finer Form GLX Adjustable Weig | — |
| REP FID Foldable Weight Bench | — |
| Foldable Adjustable Weight Ben | — |
| OPPSDECOR 1200LBS Weight Bench | Steel, leather upholstery, high-density foam |
| OPPSDECOR Adjustable Weight Be | Premium leather |
| Keppi Fitness Functional Weigh | — |
| HARISON Adjustable Weight Benc | — |
Factors to Consider When Choosing Adjustable Bench With Leg Extension
Choosing the right adjustable bench with leg extension involves balancing several factors that impact usability, safety, and long-term value. Beyond price, consider how the bench’s features align with your workout goals and space constraints. A well-chosen bench can support everything from beginner routines to advanced strength training. Here are key considerations to guide your decision:Build Quality and Weight Capacity
Look for benches made from heavy-duty steel with a high weight capacity—ideally supporting over 1000 lbs—to ensure stability during intense lifts. A sturdy frame reduces wobbling and enhances safety, especially when performing leg extensions or heavy presses. Cheaper models with lighter frames may flex or feel unstable, which can compromise form and increase the risk of injury. Investing in quality construction pays off in durability and peace of mind, especially if you plan to use the bench frequently or with heavier weights.
Range of Adjustments and Positions
Multiple incline, flat, and decline positions increase versatility, allowing you to target different muscle groups. However, more adjustments often mean increased complexity and potential for mechanical issues over time. Consider how easily the bench adjusts—quick-release pins or hydraulic mechanisms can save time and frustration. Also, check if the leg extension mechanism aligns with your height and provides smooth, controlled movement; poor design here can limit effectiveness or cause discomfort.
Leg Extension and Curl Functionality
Not all benches include integrated leg extension or curl attachments, and some offer only one or the other. Determine whether you want a dedicated leg extension machine or a combined bench that supports multiple exercises. Integrated systems are convenient but may lack the adjustment precision of standalone machines. Also, consider padding comfort and range of motion—poorly designed leg extensions can cause knee strain or limit workout options.
Size, Storage, and Foldability
If space is limited, a foldable bench can be a game-changer, making storage easier without sacrificing too much stability. However, folding mechanisms sometimes compromise overall sturdiness, so verify that foldability doesn’t come at the expense of safety or performance. Measure your workout space carefully and consider whether a compact design meets your needs; some models are bulkier but more stable, ideal for dedicated gym areas.
Price and Value
Higher-priced benches often feature superior build quality, more adjustment options, and longer warranties, making them a better long-term investment. Cheaper models may suffice for light use or beginners but can wear out faster or feel less stable under load. Balance your budget against your workout frequency and intensity—spending more on a sturdy, versatile bench can pay off through better results and durability over time.
Frequently Asked Questions
Can I use an adjustable bench with leg extension for heavy lifting?
Yes, many high-quality adjustable benches with leg extension support heavy lifting, especially those rated for over 1000 lbs of weight capacity. Look for models with a sturdy frame and secure adjustment mechanisms to ensure safety during intense workouts. Keep in mind that stability is critical; a wobbling or flexing bench can increase injury risk when handling heavier weights. Always verify the weight capacity and build quality before using your bench for heavy loads.
Are foldable benches as stable as non-folding options?
Typically, foldable benches sacrifice some stability for convenience, but many high-end models are designed to minimize this tradeoff. The key is to choose a foldable bench with a robust locking mechanism and a heavy-duty frame. While they may not feel as solid as fixed models under maximal loads, properly designed foldable benches can still provide sufficient stability for most home workouts. Always check user reviews and specifications to ensure safety and durability.
What should I prioritize if I want a bench mainly for leg exercises?
If your focus is primarily on leg extensions and curls, choose a bench with a dedicated, adjustable leg extension attachment that offers smooth, controlled movement. Look for models with padded supports, adjustable range of motion, and a stable base to prevent wobbling during leg lifts. While versatile benches are great for full-body workouts, specialized leg machines tend to offer better comfort and more precise targeting for leg muscles.
Is a higher weight capacity always better for an adjustable bench?
While a higher weight capacity generally indicates a more durable and stable bench, it isn’t the sole factor to consider. The quality of materials, frame design, and adjustment mechanisms matter just as much. A bench rated for 1600 lbs with a flimsy frame isn’t necessarily better than one supporting 1000 lbs with robust construction. Match the weight capacity with your workout intensity and ensure the overall build quality aligns with your fitness goals.
How important is the number of incline positions on an adjustable bench?
The number of incline positions impacts the versatility of your workouts, allowing for more targeted exercises and angles. More positions enable precise adjustments for incline presses, shoulder work, or decline abdominal exercises. However, additional positions can also mean more complex mechanisms, which might increase cost or reduce stability. Consider your specific training needs—if you perform a variety of presses and presses at different angles, a bench with multiple incline settings is worth the investment.
Conclusion
For most users, the Heavy-Duty Steel Adjustable Weight Bench offers the best overall mix of durability, adjustability, and capacity, making it ideal for serious lifters. Budget-conscious buyers or those with limited space might prefer the K KiNGKANG Foldable Weight Bench, which provides good versatility at a lower price point. If you’re new to strength training, a simpler, stable model like the Joroto Adjustable Weight Bench offers an easier learning curve. For dedicated leg day routines, models like the Finer Form GLX with integrated leg extension and curl are excellent. Finally, if premium quality and maximum adjustability are your priorities, investing in a high-end option like the HARISON Adjustable Weight Bench pays dividends in safety and longevity.
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