Primary benefits of the safety squat bar alter your squat mechanics, but understanding these changes can unlock your full lifting potential.
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Technique & Form
43 posts
Trap Bar Deadlift Form: Why It’s Not “Cheating”
Better trap bar deadlift form isn’t cheating—discover how proper technique enhances safety and results, and why this exercise is a legitimate strength builder.
Kettlebell Technique Basics: Swing, Clean, and Press Cues
Aiming to perfect your kettlebell swing, clean, and press techniques starts with key cues that can transform your workout—discover how to elevate your form and safety.
Tempo Training: How Slowing Down Can Speed Up Gains
Harness the power of tempo training to unlock faster gains by slowing down your reps—discover how controlled movements can transform your workout results.
Breathing for Lifting: When to Inhale, Hold, and Exhale
Unlock the secrets of optimal lifting breath techniques—knowing when to inhale, hold, and exhale can significantly boost your safety and performance during workouts.
How to Brace Your Core: The “360°” Trick Explained
Nurture your core stability with the “360°” trick—discover how to brace effectively and unlock greater strength and control during movement.
Hip Hinge 101: The Pattern That Saves Your Lower Back
Discover how the hip hinge can protect your lower back and transform your movement—continue reading to unlock this essential pattern.
Rows Done Right: The Back Cue Everyone Misses
Aiming for proper rowing technique begins with a crucial back cue that many overlook, and mastering it can transform your results entirely.
Pull-Up Progression: From Zero to Your First Rep
Begin your journey from zero to a pull-up with proven progressions that will challenge and motivate you every step of the way.
Overhead Press Without Pain: The Shoulder-Friendly Setup
I can help you perform the overhead press safely by optimizing your shoulder-friendly setup and techniques to prevent pain and injury.
