RockSalt Pilates named Stephanie Knepp COO, while IMG Academy reshaped leadership across its campus and online businesses.
Exec Moves: RockSalt, IMG Academy Boost Ranks
The Latest
A New Framework For Safe, Patient-centered Prescribing Of Obesity Medications In Older Adults
A new American Geriatrics Society framework outlines assessments and supportive care for prescribing obesity medications to older adults.
All You Need Is This Simple Yoga Pose To Ease Tight Hips—and You Can Do It From Your Bed
Fit&Well describes a single-leg supine windshield wiper for gentle hip movement from bed, with steps, repetitions and limitations.
14 Best Rowing Machines for Home Gyms in 2027
Compare 14 rowing machines for home gyms, from quiet magnetic and compact hydraulic models to the Concept2 RowErg. Find the right fit for your space and training.
I Tried Supermodel Karlie Kloss’s Upper-body Workout With Light Weights And I Was Surprised By How Effective It Was
A Fit&Well writer tried trainer Megan Roup’s four-move routine with 2kg dumbbells, completing three rounds in about 12 minutes.
14 Best Resistance Bands for Home Workouts in 2027
Compare 14 resistance band sets for home workouts, from loop bands to handle kits, and find the right fit for strength training, mobility, or pull-up support.
The Excuses We Make To Avoid Being Vulnerable
A Tiny Buddha essay reflects on disclosure, privacy and how everyday reasons can mask avoidance when deciding whether to share a health issue.
CDC Says These Superbugs Kill 50,000 Americans Per Year
The CDC’s 2026 report estimates 19 listed pathogens cause 9.7 million U.S. infections and 50,800 deaths annually, including four urgent threats.
A Health Update
Craig Hockenberry describes chemotherapy, a pneumonia complication and gradual recovery after completing lymphoma infusions in May.
These Are The Three Best Mobility Moves To Protect Your Shoulder Joints As You Age, According To A Physical Therapist
A physical therapist recommends three shoulder mobility exercises and offers guidance on form, repetitions and when to seek medical advice.
