A personal experience with a malfunctioning Face ID led to insights on mindfulness and being present in daily life.
What My Broken Face ID Taught Me About Being More Present
Browsing Category
Mindset & Habits
98 posts
I Need To Restart My Morning Jog
A runner shares a personal decision to restart their morning jog routine, highlighting common challenges faced by fitness enthusiasts.
I Made Tinnitus My Friend, Then It Disappeared [Video]
![I Made Tinnitus My Friend, Then It Disappeared [Video]](https://getironfit.com/wp-content/uploads/2026/08/i-made-tinnitus-my-friend-then-it-disappeared-video-featured.jpg)
A man shares how changing his perception of tinnitus turned it into a friend, leading to its disappearance, sparking interest in mental approaches to tinnitus management.
Melatonin Impairs Morning Cognition In Healthy Young Adults (2023)
A 2023 study finds melatonin intake impairs morning cognition in healthy young adults, raising questions about its use for sleep support.
What Happened When I Finally Stopped Saying “I’m Fine”
A personal experiment of stopping the default response ‘I’m fine’ reveals insights into emotional health and communication, with confirmed effects and ongoing questions.
Does Your Relationship Need A ‘Mental Load’ Coach?
Exploring the emerging trend of ‘mental load’ coaching for couples, what it involves, and why it could impact relationship dynamics.
The Pressure To Excel: When Success Feels Like Survival
Exploring how rising expectations and workplace stress are making success feel like a matter of survival for many professionals.
Can Rock Climbing, Weight Lifting And Shared Meals Keep People Sober?
Emerging research suggests that activities like rock climbing, weight lifting, and communal meals may help some individuals maintain sobriety. The findings are preliminary and ongoing.
It’s Getting Harder To Focus Every Day
Recent reports indicate more people are experiencing daily focus issues, raising concerns about mental health and productivity.
How A Chronic Illness Changed My Life For The Better
A personal account reveals how managing a chronic illness transformed one individual’s life for the better, offering insight into resilience and growth.
