TL;DR
Get workout gear delivered free with Prime
- Fast, free delivery on millions of items
- Prime Video, Amazon Music and more included
- Member-only deals all year
NASM-certified personal trainer and nutrition coach Kylie Hansen told Fit&Well that using a GLP-1 medication has changed how she thinks about exercise: she prioritizes strength and muscle rather than workouts aimed mainly at moving the scale. She recommends goblet squats, walking lunges and controlled light-dumbbell punches, while stressing that exercises should suit a person’s abilities. Her account is personal experience, not evidence that these routines are appropriate for every person taking GLP-1 medication.
Personal trainer Kylie Hansen, who says she has had bariatric surgery and currently uses a GLP-1 medication, told Fit&Well that her experience with weight loss has changed how she approaches exercise. Rather than focusing chiefly on calorie burn or the number on the scale, Hansen says she wants to build muscle, and she shared three exercises she favors: goblet squats, walking lunges and light-dumbbell punches.
Hansen is a NASM-certified personal trainer and nutrition coach. In the interview, she described her own health history and said that losing weight and building a strong, healthy body are not the same goal. She told Fit&Well she is now more interested in becoming stronger and maintaining the ability to do activities she enjoys as she ages. Those remarks describe her personal priorities; the report does not present them as clinical guidance for everyone taking GLP-1 medications.
Her three recommendations combine lower-body strength work with a lighter movement. For goblet squats, Fit&Well lists two to three sets of eight to 12 repetitions, with 60 to 90 seconds of rest. Hansen says the movement works several muscle groups and can be adapted: a person might begin with standing from a chair, then progress to bodyweight or weighted variations if appropriate.
For walking lunges, the listed routine is two to three sets of eight to 10 repetitions per side, resting 60 to 90 seconds. Hansen says lunges challenge balance and each side of the body independently; the report suggests supported or stationary lunges as easier options. Her third choice, alternating dumbbell punches, is listed at 20 to 30 seconds for two to three sets, with 45 to 60 seconds of rest. Hansen describes that as lighter resistance work, not a substitute for progressively loaded strength exercises.
Why Hansen Prioritizes Strength
Hansen’s account highlights a distinction that can matter to people pursuing weight loss: changes in body weight do not automatically describe strength or fitness. She says medication can make eating less easier for her, but that does not remove the need to choose to exercise or work on nutrition habits. Her comments offer a personal perspective on how treatment may affect motivation, rather than evidence that GLP-1 use produces a particular workout response.
The practical point in the interview is flexibility. Hansen recommends finding movements that fit a person’s body and starting level, rather than treating one version of an exercise as the only valid option. That approach may help readers understand why the routines include simpler alternatives, but individual exercise plans should account for health history and physical capacity. The source does not provide medical advice or assess the exercises for specific conditions.
As an affiliate, we earn on qualifying purchases.
Hansen’s Approach to Training
Hansen told Fit&Well she has had bariatric surgery, currently uses a GLP-1 medication, and has undergone spinal surgery. She said she favors dumbbell workouts and gym machines, explaining that the stability of machines gives her confidence to lift heavier weights and that dumbbells let her move in a way that feels natural to her. These preferences are specific to her experience and do not establish that the same equipment is suitable for other people.
Her advice is built around adaptable strength movements rather than a single prescribed program. Hansen said a squat can range from standing up from a chair to a weighted variation, while lunges can be modified with support or performed without walking. She also cautioned against treating dumbbell punches as a replacement for exercises such as squats, lunges, presses or rows when the goal is progressively loaded strength training. The source does not give a complete weekly schedule or a general exercise plan for people using GLP-1 drugs.
“I want to be strong, capable and able to continue doing the things I love as I get older.”
— Kylie Hansen, speaking to Fit&Well
As an affiliate, we earn on qualifying purchases.
What the Interview Does Not Establish
The report is an interview about one trainer’s experience; it does not establish how GLP-1 medication affects exercise motivation or muscle for other users. It provides no clinical study data, comparisons among medications, or evidence that the three exercises are appropriate for all people taking these drugs. Hansen’s account also does not specify the medication, dose, duration of use, or the medical circumstances around her treatment.
Fit&Well’s source material does not state the publication date, and it does not provide a full training program or guidance tailored to people with spinal surgery, bariatric surgery or other health conditions. Readers should not interpret the suggested sets and repetitions as a personalized prescription. The source does not report a response from a clinician or independent exercise specialist.
resistance bands for muscle building
As an affiliate, we earn on qualifying purchases.
As an affiliate, we earn on qualifying purchases.
How Readers Can Apply the Advice
The interview sets out Hansen’s personal approach, but no further reporting, follow-up or new research is specified in the source material. Anyone considering strength training while taking a GLP-1 medication can discuss activity and nutrition with their prescribing clinician, especially if they have health conditions, a history of surgery or concerns about exercising safely. Exercise choices and progression should be matched to individual ability rather than copied automatically from another person’s routine.
Within the options Hansen described, the next step is to choose a version that feels manageable: for example, a supported lunge or chair stand rather than a more demanding variation. She recommends gradual opportunities to get stronger and describes light-dumbbell punches as a lighter movement, not a substitute for loaded strength work. The report does not say that readers must perform these exercises or provide a timeline for progressing them.
As an affiliate, we earn on qualifying purchases.
Key Questions
Who is Kylie Hansen?
Kylie Hansen is a NASM-certified personal trainer and nutrition coach. She told Fit&Well that she has had bariatric surgery and currently uses a GLP-1 medication.
Which exercises did Hansen recommend?
Hansen shared goblet squats, walking lunges and alternating light-dumbbell punches as movements she personally enjoys. The interview does not describe them as a required or universal program.
Did Hansen say GLP-1 medication replaces exercise?
No. Hansen said medication helps her eat less and can make the scale move without what she sees as a large amount of extra effort, but she also said she still has to choose to exercise and work on her habits.
Are the exercises suitable for everyone using GLP-1 medication?
The report does not establish that. It describes Hansen’s preferences and gives some modifications, but it does not assess individual medical histories or provide personalized guidance. People with health conditions or previous surgery should discuss exercise choices with a qualified clinician.
Source: rss
Halloween Picks
halloween
As an affiliate, we earn on qualifying purchases.
