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Les Mills presenter and fitness trainer Bronté Terrell told Fit&Well that spending five minutes noticing small, pleasing details helps her feel calmer and manage her ADHD symptoms. The practice, known as glimmer hunting, is a personal wellness strategy, not evidence that mindfulness treats ADHD.
Fitness presenter Bronté Terrell says she uses a five-minute mindfulness practice called glimmer hunting to find calm and manage symptoms of ADHD. In an interview with Fit&Well, she described deliberately noticing small things she finds beautiful or comforting, such as morning coffee, sunlight and birds in her garden; her account is a personal experience, not evidence that the practice treats ADHD.
Terrell, a Les Mills group fitness presenter, said the practice can help when work or life feels overwhelming. Her method is to pause and identify five things she can see that bring gratitude, joy or a sense of beauty. She described it as an anchor for a restless mind and said she makes a few minutes for it at the start of her day.
Her examples are ordinary details rather than structured exercises: a cup of coffee, the sunshine and bright-green parakeets in her garden. She also described noticing a sunset or light reflecting on water. Terrell said actively looking for these moments can help her shift attention when she feels caught in a spiral of emotions.
Fit&Well’s report presents glimmer hunting as a practice Terrell finds useful, and says its potential appeal is not limited to people with ADHD. The source does not provide clinical research showing that this specific five-minute routine reduces ADHD symptoms, nor does it compare the approach with medical or psychological care.
A Personal Tool, Not ADHD Treatment
Terrell’s account may interest readers looking for a brief, low-cost way to pause during a busy day. The practice calls for noticing details already around you, rather than buying equipment or setting aside a long period. For someone who finds attention pulled in many directions, choosing a handful of sensory details may offer a simple point of focus, as Terrell says it does for her.
That distinction matters: an individual report cannot establish that glimmer hunting works for everyone, or that it treats ADHD. The article offers one person’s experience, not clinical evidence or a substitute for assessment and care. Readers whose symptoms affect daily life should seek guidance from a qualified health professional rather than relying on a mindfulness exercise alone.
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Where the Glimmer Idea Came From
The Fit&Well report links the term glimmers to psychotherapist Deb Dana and her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. In that framework, glimmers are small cues associated with feelings such as calm, comfort or connection. Dana’s work builds on neuroscientist Stephen Porges’ ideas about the autonomic nervous system and responses to safety and threat.
The report contrasts glimmers with triggers, which can prompt distressing emotional responses. That is the conceptual background offered for Terrell’s routine; it does not establish that looking for pleasant details produces a particular nervous-system change in every person. The practical version she describes is straightforward: stop briefly, look around and name five things that bring joy or gratitude.
“It’s like an anchor for my restless mind.”
— Bronté Terrell, speaking to Fit&Well
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Evidence and Individual Results
The source material does not establish how often Terrell uses the practice beyond her description of a morning routine and turning to it when overwhelmed. It also does not say whether she has measured changes in ADHD symptoms, how long any effect lasts, or whether the practice has been evaluated in clinical studies.
It remains unclear how glimmer hunting may affect different people, including people with ADHD. The report does not present it as a replacement for treatment, and readers should not infer that a five-minute mindfulness routine can diagnose, prevent or resolve ADHD.
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How Readers Can Put It in Context
Terrell’s suggested practice is to take a short pause and name five visible things that feel pleasing, comforting or worthy of gratitude. Readers who try it can treat it as a personal mindfulness exercise and notice whether it suits them, without assuming that it will have the same effect for everyone.
Anyone concerned about ADHD symptoms or their effect on work, relationships or everyday tasks can discuss them with a qualified health professional. The Fit&Well report provides no follow-up data or announced research on the practice, so any broader evidence or future developments remain unknown.
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Key Questions
What is glimmer hunting?
Glimmer hunting is the practice of deliberately noticing small details associated with joy, comfort or calm. Terrell’s version involves pausing and identifying five things she can see.
How does Bronté Terrell use the practice?
Terrell told Fit&Well that she sets aside a few minutes in the morning and notices things such as coffee, sunshine and birds in her garden. She also uses the practice when she feels overwhelmed.
Is glimmer hunting proven to treat ADHD?
The source report does not provide evidence that glimmer hunting treats ADHD. Terrell describes it as a personal way to find an anchor and calm, not as a clinical treatment.
Do you need special equipment or a set location?
Terrell’s examples use details in her immediate surroundings, such as light, birds or a cup of coffee. The report does not specify any equipment or require a particular setting.
What should someone do if ADHD symptoms are disrupting daily life?
A brief mindfulness practice should not replace professional care. People concerned about symptoms or their impact can seek advice from a qualified health professional.
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