Finding effective home gym equipment for small spaces can be challenging, as you need gear that combines performance with compactness. The VINSUIR Ab Roller Wheel stands out for core and full-body workouts, while the FJÖR XT Trainer offers an all-in-one resistance system that maximizes limited space. The Ally Peaks Pull Up Bar provides a sturdy, space-efficient way to add upper body exercises. However, tradeoffs often include sacrificing versatility or comfort for the sake of size. Continue reading for a detailed breakdown of these options and more to help you make the best choice for your space and fitness goals.
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Key Takeaways
- Compact, multi-function equipment often offers the best balance between space-saving and workout variety.
- Sturdy, foldable designs tend to provide durability without sacrificing storage convenience.
- High-quality resistance systems can replace bulky machines, saving space while maintaining effectiveness.
- Adjustability and versatility are critical for making small gyms adaptable to different workouts.
- Price and build quality vary widely; investing in durable, well-designed gear pays off in the long run.
| VINSUIR Ab Roller Wheel for Core and Full-Body Workout with Knee Pad |  | Best Overall for Compact Core Training | Wheel Diameter: 3.2 inches | Maximum Weight Capacity: 440 pounds | Handle Material: EVA rubber | VIEW LATEST PRICE | See Our Full Breakdown |
| FJÖR XT Trainer – Compact Home Gym, All-in-One Fitness Station, Resistance System, Strength Training Equipment, & Cable Weight Machine |  | Best for Versatile Full-Body Workouts in Small Spaces | Brand: FJÖR | Item Type: Home Gym Systems | UPC: 850082286003 | VIEW LATEST PRICE | See Our Full Breakdown |
| Ally Peaks Pull Up Bar for Doorway – Heavy Duty Steel, Max 440 lbs, Multi-Grip Fitness Bar for Home Gym |  | Best for Upper Body and Doorway Compatibility | Material: Refined heavy steel | Max Load Capacity: 440 lbs | Handle Material: High fiber foam | VIEW LATEST PRICE | See Our Full Breakdown |
| Ayombo Pilates Bar Kit with Resistance Bands, Adjustable Home Workout Equipment for Legs, Hip, Waist, Arms |  | Best for Versatile Resistance Training and Flexibility | Resistance Bands: 30lb and 40lb, up to 70lb combined | Material: Welded solid iron connectors, foam padded grips | Adjustability: 3-section design, adjustable resistance bands | VIEW LATEST PRICE | See Our Full Breakdown |
| Adjustable Dumbbell Set 20/33/45/70/90 lbs – Multifunctional Home Gym Equipment |  | Best for Space-Saving, Multi-Exercise Dumbbells | Weight options: 20/33/45/70/90 lbs | Material: Cement, iron sand, PE, steel, ABS | Adjustable: Yes | VIEW LATEST PRICE | See Our Full Breakdown |
| MQRW Push Up Board with Accessories – Portable Home Gym Equipment |  | Best for Versatile Full-Body Portable Workouts | Includes: Push-up board, 3-section bar, 6 resistance bands, 2 ankle straps, door anchor, ab roller wheel | Material: Lightweight and stable | Targeted muscles: Chest, triceps, shoulders, back | VIEW LATEST PRICE | See Our Full Breakdown |
| Home Gym Equipment – Compact Full Body Workout System with Adjustable Resistance for Strength Training |  | Best for Full-Body Strength Training in Small Spaces | Exercises: 7+ | Resistance: Adjustable | Base Material: Wood | VIEW LATEST PRICE | See Our Full Breakdown |
| Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Resistance Levels and Free SunnyFit App |  | Best for Low-Impact Full-Body Cardio in Small Spaces | Resistance Levels: 12 | Weight: 22.4 lbs | Material: Alloy Steel | VIEW LATEST PRICE | See Our Full Breakdown |
| Sunny Health & Fitness Mini Steppers for Exercise at Home with Resistance Bands and App Connection |  | Best for Compact Cardio and Upper Body Engagement | Weight Capacity: 300 lbs | Dimensions: 16 x 12 x 14 inches | Weight: 15.2 lbs | VIEW LATEST PRICE | See Our Full Breakdown |
| NICEPEOPLE Adjustable Weight Bench for Home Gym, 660LBS Capacity, Foldable Strength Training Bench with 8 Backrest Angles |  | Best for Versatile Strength Training with Easy Storage | Capacity: 660 lbs | Backrest Angles: 8 | Backrest Length: 29.3 inches | VIEW LATEST PRICE | See Our Full Breakdown |
| home gym equipment for small space | Material |
|---|---|
| VINSUIR Ab Roller Wheel for Co | — |
| FJÖR XT Trainer | — |
| Ally Peaks Pull Up Bar for Doo | Refined heavy steel |
| Ayombo Pilates Bar Kit with Re | Welded solid iron connectors, foam padded grips |
| Adjustable Dumbbell Set 20/33/ | Cement, iron sand, PE, steel, ABS |
| MQRW Push Up Board with Access | Lightweight and stable |
| Home Gym Equipment | — |
| Sunny Health & Fitness Compact | Alloy Steel |
| Sunny Health & Fitness Mini St | — |
| NICEPEOPLE Adjustable Weight B | — |
More Details on Our Top Picks
VINSUIR Ab Roller Wheel for Core and Full-Body Workout with Knee Pad
The VINSUIR Ab Roller Wheel stands out for its dual-wheel design, which offers enhanced stability compared to single-wheel alternatives like the Ally Peaks Pull Up Bar, making it ideal for users focusing on core and abdominal exercises in small spaces. While it excels in portability and durability, its focus is limited primarily to core and back muscles, lacking resistance adjustability. Compared with larger, multi-function equipment like the FJÖR XT Trainer, it provides a simple, targeted solution that doesn’t require complex setup or electrical components. The included knee pad adds comfort during workouts, but users should be aware that it doesn’t support full-body strength training beyond core work. Overall, this roller is perfect for those who want an effective, space-efficient core workout tool without additional bells and whistles.
Pros:- Dual-wheel design provides extra stability during use
- Includes a comfortable knee pad for support
- Lightweight and portable for workouts anywhere
- High weight capacity (440 lbs) ensures durability
Cons:- Limited to core and abdominal exercises
- No resistance adjustment options
- Requires some space for effective rolling
Best for: Individuals seeking a dedicated core and abdominal workout device that’s easy to store and move around
Not ideal for: People wanting comprehensive full-body training or adjustable resistance features
- Wheel Diameter:3.2 inches
- Maximum Weight Capacity:440 pounds
- Handle Material:EVA rubber
- Warranty:12 months
- Return Policy:30-day no hassle returns
Our verdict“This ab roller makes the most sense for users prioritizing core strength in a small, portable package.”
FJÖR XT Trainer – Compact Home Gym, All-in-One Fitness Station, Resistance System, Strength Training Equipment, & Cable Weight Machine
The FJÖR XT Trainer is a versatile all-in-one gym system that packs over 85 targeted workouts into a compact footprint, making it a strong contender for those with very limited space who still want variety. Its sleek design and resistance system support a wide range of strength exercises, but details on actual resistance levels and weight capacity are less transparent compared to dedicated free weights like the Adjustable Dumbbell Set. The app integration adds value for tech-savvy users, though some may find the reliance on a smartphone for full functionality inconvenient. Unlike the Ally Peaks Pull Up Bar, which focuses solely on upper body, this system covers nearly every muscle group, but at the expense of some complexity and setup time. This pick suits users looking for a multi-function, space-conscious solution that minimizes clutter.
Pros:- Space-efficient design fits small rooms
- Over 85 targeted workout options for variety
- Real-time guidance via app enhances user experience
- Supports full-body strength training
Cons:- Limited clarity on resistance levels and maximum weight capacity
- Requires smartphone and app for full use
- Possible complexity for beginners to set up
Best for: Small-space dwellers who want a comprehensive, full-body workout system with digital guidance
Not ideal for: Those preferring free weights or traditional resistance machines without reliance on apps
- Brand:FJÖR
- Item Type:Home Gym Systems
- UPC:850082286003
- Included Components:Home Gym Systems
- Unit Count:1
- Best Sellers Rank:#96,210 in Sports & Outdoors
Our verdict“This system makes the most sense for users who want a compact, versatile gym with digital coaching features.”
Ally Peaks Pull Up Bar for Doorway – Heavy Duty Steel, Max 440 lbs, Multi-Grip Fitness Bar for Home Gym
The Ally Peaks Pull Up Bar is a robust doorway-mounted option that supports up to 440 pounds, making it suitable for intense upper body training including pull-ups, chin-ups, and more. Its heavy-duty steel construction and multi-grip handles with foam coating allow for varied hand positions, offering more exercise options than simpler bars. Unlike the FJÖR XT or Dumbbell Set, this is primarily a focused upper-body tool, but it excels at saving space and avoiding the need for dedicated room or floor space. Installation is straightforward, but proper mounting is essential for safety, especially for heavier users. It’s less suitable for irregular door frames or users who want a multi-purpose gym station, but perfect for small spaces needing a reliable, space-saving upper body solution.
Pros:- Supports up to 440 lbs for heavy-duty workouts
- Multi-grip handles for varied exercises
- Easy to install and remove without damaging door frames
- Rust-resistant powder coating
Cons:- Limited to standard doorway sizes (24″ to 32″)
- Requires precise installation for safety
- Not suitable for unconventional door frames
Best for: Users wanting a durable, high-capacity pull-up station that fits in standard doorways
Not ideal for: People needing a full-body gym or those with non-standard door frames
- Material:Refined heavy steel
- Max Load Capacity:440 lbs
- Handle Material:High fiber foam
- Compatibility:Fits doorways 24″ to 32″ wide
- Protection:Double silicone pads for door frame
- Installation:No screws, leverage-based
Our verdict“This pull-up bar is ideal for those seeking a sturdy, space-efficient upper body workout station in small apartments.”
Ayombo Pilates Bar Kit with Resistance Bands, Adjustable Home Workout Equipment for Legs, Hip, Waist, Arms
The Ayombo Pilates Bar Kit offers a compact, adjustable solution for full-body resistance training, especially suited for users who want to target multiple muscle groups including hips, arms, and waist without bulky equipment. Unlike fixed resistance machines or dumbbells, its adjustable bands allow for tailored resistance levels, making it accessible for beginners and advanced users alike. Its portability surpasses larger gym setups like the Dumbbell Set, but it’s limited to resistance band exercises, which may not satisfy those seeking heavier lifting options. Assembly is straightforward, yet some might find the resistance insufficient for serious strength gains. It’s perfect for limited space and users who value versatility over maximal load.
Pros:- Adjustable resistance bands for personalized workouts
- Lightweight and space-saving design
- Suitable for all ages and fitness levels
- Simple disassembly for storage or travel
Cons:- Limited to resistance band exercises
- Assembly required for disassembly
- Resistance may be insufficient for advanced lifters
Best for: Home exercisers seeking adjustable, portable resistance training for all fitness levels
Not ideal for: Those wanting heavy lifting or traditional free weights in tight spaces
- Resistance Bands:30lb and 40lb, up to 70lb combined
- Material:Welded solid iron connectors, foam padded grips
- Adjustability:3-section design, adjustable resistance bands
- Portability:Detachable, lightweight
- Suitable For:Home workouts, whole family use
Our verdict“This kit is best for users needing a versatile, space-efficient resistance training option for a variety of exercises and fitness levels.”
Adjustable Dumbbell Set 20/33/45/70/90 lbs – Multifunctional Home Gym Equipment
The Adjustable Dumbbell Set offers a flexible solution for a variety of strength exercises, replacing multiple sets with one space-efficient unit. Its ability to switch between 20 and 90 pounds makes it suitable for beginners and more advanced users, akin to the Dumbbell Set, but with the added benefit of converting into barbells, kettlebells, and push-up stands. While assembly can take some time, the durability of its materials—cement, iron sand, steel—ensures longevity. Compared with resistance band kits like the Ayombo Pilates, it provides heavier loads, but the heavier weights may be challenging for smaller or less experienced users. This set is ideal for those who want a comprehensive, multifunctional workout tool that saves space.
Pros:- Multiple weight options in one set
- Convertible into barbells, kettlebells, and push-up stands
- Durable, high-quality construction
- Space-saving design
Cons:- Assembly can be time-consuming
- Heavy weights might be difficult for some users
- Limited detailed instructions available
Best for: Home fitness enthusiasts seeking an adjustable, all-in-one weight solution for diverse exercises
Not ideal for: Beginners who prefer lighter, simpler equipment or those with limited strength training experience
- Weight options:20/33/45/70/90 lbs
- Material:Cement, iron sand, PE, steel, ABS
- Adjustable:Yes
- Includes:Connector, safety double nuts, foam grips
Our verdict“This multifunctional dumbbell set suits users wanting a versatile, space-efficient solution capable of supporting a broad exercise repertoire and varying strength levels.”
MQRW Push Up Board with Accessories – Portable Home Gym Equipment
This all-in-one push-up system stands out for its comprehensive accessory set, including resistance bands and an ab roller, enabling a wide range of exercises in a tiny footprint. Compared with larger equipment like the NICEPEOPLE Adjustable Weight Bench, it offers greater portability and quick setup, but its resistance levels are limited for serious strength gains. The foldable design makes it perfect for those needing flexibility in storage, yet some users might find assembling it cumbersome or that certain exercises require extra space. Its target audience is anyone seeking full-body workouts on the go or in limited spaces without sacrificing variety. However, if you crave heavy lifting or advanced resistance, this might fall short.
Pros:- Comprehensive set of accessories for full-body workouts
- Highly portable and space-efficient design
- Color-coded zones simplify exercise targeting
Cons:- May need extra space for certain exercises
- Limited resistance for advanced strength training
- Assembly can be complex for some users
Best for: Individuals who want a portable, all-in-one workout system suitable for small spaces or travel
Not ideal for: Powerlifters or those seeking heavy resistance training, as it offers limited resistance levels
- Includes:Push-up board, 3-section bar, 6 resistance bands, 2 ankle straps, door anchor, ab roller wheel
- Material:Lightweight and stable
- Targeted muscles:Chest, triceps, shoulders, back
- Foldable:Yes
Our verdict“This pick works best for users prioritizing versatility and portability over heavy lifting potential.”
Home Gym Equipment – Compact Full Body Workout System with Adjustable Resistance for Strength Training
This system offers over 7 exercises with adjustable resistance, making it a smart choice for those needing a full-body workout without clutter. Unlike the Sunny Health & Fitness Rowing Machine, it doesn’t provide cardio-specific features but excels at building strength and endurance in tight quarters. Its sturdy wooden base and reinforced cables ensure stability, yet the setup process might be intimidating for newcomers. Its versatility suits small apartments or homes where space is premium, and users can easily switch resistance levels for different routines. If your focus is on strength rather than cardio, this makes a compelling option, though it isn’t suited for those seeking high-end gym machines or intense resistance levels.
Pros:- Space-saving and compact footprint
- Multiple exercises with adjustable resistance
- Sturdy, durable construction
Cons:- Requires assembly and a learning curve for new users
- Limited to home use, not commercial-grade
Best for: Home exercisers looking for a versatile, space-efficient strength training system suitable for all fitness levels
Not ideal for: People seeking cardio-focused equipment or high-resistance strength training beyond moderate levels
- Exercises:7+
- Resistance:Adjustable
- Base Material:Wood
- Includes:Barbell, reinforced cables
Our verdict“Ideal for those wanting a full-body strength workout in small spaces with adaptable resistance levels.”
Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Resistance Levels and Free SunnyFit App
This rowing machine provides a full-body cardio workout with 12 hydraulic resistance levels, making it a versatile choice for small apartment dwellers. Unlike the Mini Steppers, it offers a more engaging upper body workout while still being lightweight and easy to store. The digital display and app integration make tracking progress straightforward, although hydraulic resistance may feel less smooth compared to air or water rowers. It’s best suited for users who want to combine cardio and light strength training without taking up much space, but those seeking high-impact or more intense resistance might find it limiting. Its quick setup and virtual coaching elevate its appeal for beginners or those reintroducing fitness routines at home.
Pros:- Engages major muscle groups for full-body workout
- 12 adjustable resistance levels for customization
- Lightweight, portable, and easy to assemble
Cons:- Hydraulic resistance may not be as smooth as other types
- Limited high-resistance options for intense training
Best for: Individuals seeking a low-impact, full-body cardio workout with digital tracking in a small space
Not ideal for: Advanced rowers or athletes requiring very high resistance or smooth rowing motion
- Resistance Levels:12
- Weight:22.4 lbs
- Material:Alloy Steel
- Assembly Time:Less than 5 minutes
- App Compatibility:SunnyFit App
Our verdict“A solid choice for beginners or small-space dwellers wanting versatile, low-impact cardio with tech features.”
Sunny Health & Fitness Mini Steppers for Exercise at Home with Resistance Bands and App Connection
The Mini Stepper excels at providing a low-impact cardio workout in minimal space, with added resistance bands for upper body engagement. Compared with the rowing machine, it’s more focused on stepping motions, making it ideal for quick, calorie-burning routines. Its sturdy steel frame supports up to 300 lbs, and the quiet hydraulic system ensures smooth operation. However, its limited resistance levels and focus on cardio might not satisfy those seeking serious strength gains or high-intensity training. The LCD monitor and app connectivity help track workouts and motivate users, but the stepper’s small size means some movement restrictions for taller or more agile users. This makes it best for light cardio, basic toning, or maintaining activity levels in tight quarters.
Pros:- Compact and space-efficient design
- Supports up to 300 lbs, suitable for most users
- Includes resistance bands for full-body workouts
Cons:- Limited to low-impact cardio exercises
- Resistance levels may be insufficient for advanced users
- Some users may find movement space restricted
Best for: Users wanting a space-efficient, low-impact cardio machine with upper body work and app integration
Not ideal for: Advanced athletes or those looking for high-resistance strength training or high-impact cardio
- Weight Capacity:300 lbs
- Dimensions:16 x 12 x 14 inches
- Weight:15.2 lbs
- Includes:Resistance Bands
- App Connectivity:SunnyFit App
Our verdict“Best suited for light cardio, toning, and maintaining activity in small spaces with digital tracking features.”
NICEPEOPLE Adjustable Weight Bench for Home Gym, 660LBS Capacity, Foldable Strength Training Bench with 8 Backrest Angles
This adjustable weight bench offers 8 backrest angles, supporting a wide variety of strength exercises within a compact, foldable frame. It’s a better fit for serious strength training than the Sunny Mini Steppers or the rowing machine, thanks to its stability and capacity. However, assembly can be a bit time-consuming, and the maximum user height might limit some taller individuals. Its foldable design makes it ideal for small spaces, and the durable steel construction ensures safety during heavy lifts. This bench is perfect for those who want to include dumbbell routines, core work, and presses without sacrificing space, but it isn’t suitable for high-impact cardio or cardio-only routines.
Pros:- Eight adjustable backrest angles for full-body versatility
- Sturdy, tested steel frame supports heavy loads
- Foldable design simplifies storage in small rooms
Cons:- Assembly can be somewhat complex despite instructions
- Limited maximum height for taller users
- Padding could wear over long-term use
Best for: Home strength trainers seeking a versatile, space-saving bench for full-body lifting and bodyweight exercises
Not ideal for: Users primarily interested in cardio workouts or high-resistance machine-based training
- Capacity:660 lbs
- Backrest Angles:8
- Backrest Length:29.3 inches
- Folded Size:30.7 x 16.3 x 9.25 inches
Our verdict“This bench is ideal for strength-focused users who need flexible, compact equipment for serious resistance training.”
How We Picked
The products in this roundup were evaluated based on several key criteria. Performance was measured by how well each piece supports strength, cardio, or core training within limited space. Usability and ease of setup were crucial, especially for those with minimal room and storage options. Build quality and durability determined long-term value, while price was considered to ensure the gear offers good performance at different budget levels. Finally, versatility was a major factor—products that can serve multiple functions or adapt to various workouts ranked higher, as they maximize the utility of small spaces.| home gym equipment for small space | Material |
|---|---|
| VINSUIR Ab Roller Wheel for Co | — |
| FJÖR XT Trainer | — |
| Ally Peaks Pull Up Bar for Doo | Refined heavy steel |
| Ayombo Pilates Bar Kit with Re | Welded solid iron connectors, foam padded grips |
| Adjustable Dumbbell Set 20/33/ | Cement, iron sand, PE, steel, ABS |
| MQRW Push Up Board with Access | Lightweight and stable |
| Home Gym Equipment | — |
| Sunny Health & Fitness Compact | Alloy Steel |
| Sunny Health & Fitness Mini St | — |
| NICEPEOPLE Adjustable Weight B | — |
Factors to Consider When Choosing Home Gym Equipment For Small Spaces
Choosing the right home gym equipment for small spaces requires balancing size, functionality, and durability. To make the most of limited room, consider how each piece integrates into your workout routine and your space constraints. Investing in versatile, foldable, or multi-use gear often provides the best return on space and expense. Keep in mind that not all compact equipment offers the same performance, so understanding key factors can help you select equipment that truly meets your fitness needs and fits seamlessly into your home.Size and Storage Capabilities
Measuring the footprint of equipment is essential. Look for foldable or compact designs that can be stored easily when not in use. Equipment like foldable benches or collapsible rowing machines can save significant space, but verify that their storage mechanisms are practical and sturdy. Overly bulky gear, even if versatile, can quickly clutter small rooms and reduce workout motivation.
Versatility and Multi-Functionality
Multi-use equipment maximizes every inch of your space. Resistance bands combined with adjustable bars, or all-in-one systems that support strength and cardio, reduce the need for multiple devices. However, be cautious—sometimes, multi-functionality can compromise the quality of individual exercises. Prioritize gear that offers a good balance of versatility and performance.
Build Quality and Durability
Durability matters more in small spaces where replacing equipment can be disruptive and costly. Look for solid construction, quality materials, and reputable brands. Cheaper, lightweight options may save space initially but often wear out quickly or lack stability, which can hinder safe workouts or lead to frequent replacements.
Adjustability and Customization
Adjustable features like variable resistance, multiple incline settings, or foldable components enhance the adaptability of your equipment. This flexibility allows for tailored workouts and prevents your small gym from feeling limited over time. However, overly complex adjustment mechanisms can be frustrating or difficult to use regularly.
Price and Long-Term Value
Budget options may seem attractive, but investing in higher-quality, durable gear often pays off by lasting longer and performing better. Consider the warranty, brand reputation, and user reviews. Sometimes, spending a bit more upfront results in a more satisfying and sustainable home gym setup.
Frequently Asked Questions
What is the most space-efficient gym equipment for small rooms?
Foldable or multi-use equipment generally offers the highest space efficiency. Items like foldable benches, collapsible rowing machines, or resistance band systems can be stored easily when not in use, freeing up valuable room. The key is selecting gear that combines compact storage with versatile workout options, so your small space remains functional without sacrificing variety.
Can I get a full-body workout with limited space equipment?
Absolutely. Many compact options support full-body routines, especially those that combine resistance systems with bodyweight exercises. Adjustable dumbbells, resistance band stations, and all-in-one systems enable diverse movements without requiring large machines. The trick is choosing equipment that offers enough variety to target different muscle groups effectively.
Are cheaper home gym options suitable for small spaces?
While budget-friendly gear can work, it’s important to prioritize quality and safety. Cheaper equipment may lack durability, stability, or smooth operation, which could limit your workout or lead to injury. Investing in well-made, space-efficient gear often offers better long-term value, especially if your goal is consistent training without frequent replacements.
What features should I look for in a small space gym system?
Look for adjustable elements, foldability, and multi-functionality. Features like adjustable resistance, multiple grip positions, or foldable benches maximize workout options while minimizing space. Additionally, check for stability and ease of setup, as these impact safety and convenience in a small workout area.
How do I prevent my small gym from feeling cluttered?
Organize your gear with smart storage solutions, such as wall mounts, foldable racks, or storage bins. Prioritize equipment with compact footprints and avoid overloading your space with too many items. Regularly reassess your setup to remove unused or redundant gear, keeping your workout area open and inviting.
Conclusion
For those seeking the best overall performance, the FJÖR XT Trainer offers a versatile, space-saving solution suitable for most users. Budget-conscious buyers should consider the Ally Peaks Pull Up Bar or MQRW Push Up Board for effective workouts without a hefty investment. Beginners or those new to home gyms will benefit from the Home Gym Equipment – Compact Full Body Workout System or Adjustable Dumbbell Set for ease of use and adaptability. Advanced users looking for a premium experience might opt for the NICEPEOPLE Adjustable Weight Bench or the rowing machine, which combine durability with performance. Ultimately, selecting the right gear depends on your space constraints, workout preferences, and budget. Focus on quality, versatility, and ease of storage to build a home gym that truly motivates you.
