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Pilates instructor and Studio 281 founder Georgia Testa says Pilates helped her rebuild strength after skin cancer treatment and a complicated C-section birth. In an interview with Fit&Well, she described a flexible weekly routine built around at least three workouts and said her focus is now on long-term strength and health.
Pilates instructor Georgia Testa says Pilates helped her rebuild strength after she had skin cancer in 2018 and later experienced a complicated C-section birth. In an interview with Fit&Well, the Studio 281 founder outlined a weekly routine that includes Pilates, strength training and functional fitness, while emphasizing consistency over intense or frequent workouts.
Testa, who was 22 when she had skin cancer, said health setbacks changed the role exercise played in her life. Three years after the cancer diagnosis, she gave birth by complicated C-section. She told Fit&Well that it took her about three years after the birth to feel she had properly rebuilt herself. The report does not provide further medical details about either experience.
She described Pilates as central to her postpartum recovery, saying it helped her slow down, reconnect with her body and rebuild strength from the foundations. She said she now feels stronger than ever, but that fitness means something different to her than it did before: her priority is building a body that is capable and healthy over the long term, rather than pushing herself as hard as possible.
Testa said she aims for a minimum of three workouts a week, generally lasting 20 to 45 minutes. Her example week includes a walk or treadmill session on Monday, a Hyrox or functional fitness session on Tuesday, boxing on Wednesday and strength training on Thursday. Friday and Sunday are rest days, with Hyrox training on Saturday. She also practices mat and Reformer Pilates, runs and varies her exercise according to the day.
A Routine Built Around Recovery
Testa’s account offers a specific example of how one trainer adjusted her approach to exercise after major health and childbirth experiences. Rather than presenting a return to training as a quick process, she said rebuilding after childbirth took around three years. That timeline is her personal experience, not a general measure of postpartum recovery.
Her routine also challenges the idea that a successful week requires daily training. Testa calls three sessions her non-negotiable, while treating five as a particularly good week rather than a requirement. For readers trying to maintain activity alongside work, family or recovery, her account emphasizes manageable commitments and rest as part of the schedule. It does not establish that the same routine is suitable for everyone.
She also links her goals to daily life and family. Testa said she wants to have energy to keep up with her daughter and to show her that exercise can be a normal, positive part of life. She described strength, mobility and long-term capability as priorities, putting lasting function ahead of short-term performance.
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From Pilates to Mixed Training
Fit&Well published Testa’s account as part of its Workout Diaries series, which asks trainers to describe their own exercise routines. The source presents the schedule as an example of an average week, rather than a prescribed program or a clinical account of recovery.
Testa’s current mix combines her professional and personal interest in Pilates with other forms of training. She said that Pilates remains a significant part of her exercise, alongside strength work, running, boxing and Hyrox-style sessions. Her week also includes two stated rest days. The report does not say that every listed activity takes place every week without changes.
Her advice centers on setting a routine, exercising with people whose company she enjoys, identifying personal reasons for training and introducing activity gradually. Testa recommends that beginners start with two or three achievable sessions a week, saying that even 20 or 30 minutes counts. Those are her suggestions, not individualized medical or fitness guidance.
“It took me around three years [after the birth] to feel as though I had properly rebuilt myself.”
— Georgia Testa, speaking to Fit&Well
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Medical Details Not Provided
Fit&Well’s report does not describe the type or treatment of Testa’s skin cancer, the medical circumstances of her C-section, or any ongoing health effects. It also does not give a publication date or independent medical assessment of her recovery. Her statements about exercise and recovery are personal accounts; the source does not establish that Pilates or her present training schedule produced the same results for other people.
The workout diary is an example of Testa’s routine, not a fixed weekly prescription. The report does not specify the intensity or duration of every session beyond her general estimate of 20 to 45 minutes for workouts, nor does it explain how she modifies training when circumstances change.
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How Testa Maintains Her Schedule
The report describes Testa’s current approach but does not announce a new program, event or future milestone. She says she intends to keep building strength and maintaining mobility for the long term, with Pilates remaining part of her training. Her stated baseline is three sessions a week, with additional workouts when they fit.
For readers considering a new exercise routine, Testa advises beginning with a realistic commitment and building gradually. People returning to exercise after an illness, surgery or childbirth may need advice tailored to their circumstances; the interview does not replace guidance from a qualified health professional.
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Key Questions
Who is Georgia Testa?
Georgia Testa is a Pilates instructor and founder of Studio 281. She spoke to Fit&Well about her health history and exercise routine.
What health setbacks did Testa describe?
Testa said she had skin cancer in 2018, at age 22, and later had a complicated C-section birth. The report does not provide further medical details.
How often does Testa work out?
She said she aims for at least three workouts a week, usually lasting 20 to 45 minutes. She described five sessions as a particularly good week, not a requirement.
What does her weekly workout schedule include?
Her example week includes walking or treadmill exercise, functional fitness or Hyrox, boxing and strength training, with rest days on Friday and Sunday. She also practices Pilates and runs.
What advice does Testa give beginners?
Testa recommends starting with two or three manageable sessions a week, choosing movement that is enjoyable and building consistency gradually. Her advice is a personal recommendation, not individualized medical guidance.
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