Begin your journey from zero to a pull-up with proven progressions that will challenge and motivate you every step of the way.
Pull-Up Progression: From Zero to Your First Rep
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Technique & Form
65 posts
Overhead Press Without Pain: The Shoulder-Friendly Setup
I can help you perform the overhead press safely by optimizing your shoulder-friendly setup and techniques to prevent pain and injury.
Bench Press Basics: Feet, Hands, Bar Path—All in One Guide
Just mastering your bench press form involves key foot, hand, and bar path techniques that can unlock your strength potential—discover the secrets to perfecting your lift.
Deadlift Setup: The 60-Second Routine That Prevents Rounding
Boost your deadlift success with this quick 60-second setup that prevents rounding—discover the key to safer, stronger lifts today.
Squat Form Checklist: 9 Cues That Instantly Clean Up Your Reps
Find out how nine simple cues can instantly improve your squat form and help you lift safer and stronger today.
