Hoping to fit effective workouts into your busy schedule? Discover how the 4-day upper/lower split can transform your fitness routine and keep you motivated.
The 4-Day Upper/Lower Split That Works for Real Life
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Workout Routine
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Upper/Lower Split Done Right: The Template You Can Repeat Forever
Lifting smarter with this proven upper/lower split template ensures consistent gains—discover how to optimize your routine and avoid common pitfalls.
