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Strength Training

Hypertrophy Rep Ranges: The Truth About “8–12 Reps”

optimal muscle growth range

Boost your muscle growth understanding by uncovering why the 8–12 rep myth might be holding you back and what truly drives hypertrophy.

GetIronFit Home Gym & Strength Training Guides
February 13, 2026

Retatrutide Is One Click Away. That Doesn't Make It Safe.

Safety & Injury Prevention

Retatrutide Is One Click Away. That Doesn’t Make It Safe.

Retatrutide remains investigational, while products sold online may have unknown…

GetIronFit Home Gym & Strength Training Guides
November 8, 2026

Ziltivekimab Falls Short For Cutting Cardiovascular Events In ASCVD, CKD

General

Ziltivekimab Falls Short For Cutting Cardiovascular Events In ASCVD, CKD

In ZEUS, ziltivekimab lowered inflammatory markers but did not reduce cardiovascular…

GetIronFit Home Gym & Strength Training Guides
November 8, 2026

Lp(a)-Lowering Pelacarsen Shows Huge Disconnect With Cardiovascular Outcomes

General

Lp(a)-Lowering Pelacarsen Shows Huge Disconnect With Cardiovascular Outcomes

The Lp(a) HORIZON trial found no reduction in cardiovascular events with pelacarsen…

GetIronFit Home Gym & Strength Training Guides
November 8, 2026

The Five Best Pilates Moves For Developing Strength And Mobility As A Complete Beginner

Mobility & Recovery

The Five Best Pilates Moves For Developing Strength And Mobility As A Complete Beginner

Pilates instructor Sammy Taylor shares five adaptable beginner moves and a 10-minute…

GetIronFit Home Gym & Strength Training Guides
November 8, 2026