No warm-up sets before heavy lifts can waste energy and increase injury risk—discover why proper preparation matters and how to optimize your workout.
Warm-Up Sets vs Working Sets: The Mistake That Wastes Energy
Browsing Tag
injury prevention
13 posts
Range of Motion: Why “Deeper” Isn’t Always Better
Optimize your flexibility by understanding why pushing for “deeper” stretches isn’t always safer or more effective—discover how to avoid common pitfalls.
Lower Back Pain in Deadlifts: The Most Common Culprits
Unlock the common causes of lower back pain during deadlifts and discover how proper technique can prevent injury. Keep reading to learn more.
Knee Pain in Squats: The Technique Mistakes to Fix First
Unlock the key to pain-free squats by identifying common technique mistakes that could be causing knee discomfort and learn how to fix them now.
Pain vs Soreness: How to Tell the Difference
Here’s a helpful guide on how to distinguish pain from soreness and why understanding the difference is crucial for your safety and recovery.
Lifting Safety 101: The Rules That Prevent Most Injuries
Ineffective lifting techniques can lead to injuries, but following these essential safety rules will help you stay safe and injury-free.
Missed a Week? Here’s Exactly How to Restart (Without Overdoing It)
Losing momentum after a week off is common, but learning how to restart safely can keep you motivated and injury-free.
Shoulder Mobility for Pressing: 3 Moves You’ll Keep Forever
Optimize your shoulder mobility with these three essential moves that will keep you strong and injury-free—discover how to unlock your pressing potential today.
Stretching vs Mobility: What You Need (and What You Don’t)
Feeling confused about stretching versus mobility? Find out which method truly enhances your movement and why understanding both is essential for injury prevention.
Warm-Up Done Right: Get Ready Without Wasting 20 Minutes
Keen to maximize your workout in just five minutes? Discover how a proper warm-up can boost performance and prevent injuries—find out more.
