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Browsing Tag

gym safety

8 posts
  • Vetted

15 Best Rubber Flooring for Dropping Weights in 2026

top rubber flooring for weightlifting
Discover the top rubber flooring options for dropping weights in 2026. Find the best overall, value, and premium picks for safe, durable weight training floors.
  • GetIronFit Home Gym & Strength Training Guides
  • September 24, 2026
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  • Safety & Injury Prevention

Bench + Rack Spacing: The Setup That Prevents Reracking Accidents

proper bench rack spacing
Correctly spacing benches and racks is crucial to prevent reracking accidents—discover essential setup tips to keep your gym safe and efficient.
  • GetIronFit Home Gym & Strength Training Guides
  • May 11, 2026
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  • Equipment Education

Gym Flooring Thickness: How to Pick for Dropping Weights

choosing appropriate weight flooring
Discover how to choose the ideal gym flooring thickness for dropping weights safely and effectively.
  • GetIronFit Home Gym & Strength Training Guides
  • May 4, 2026
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  • Home Gym Setup

Home Gym Safety Zones: The Spacing Mistake That Causes Accidents

proper home gym spacing
Just how close you place your gym equipment can be a safety hazard—discover the spacing mistake that could lead to accidents and how to prevent them.
  • GetIronFit Home Gym & Strength Training Guides
  • March 20, 2026
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  • Technique & Form

Bench Pad Grip: Why You Slide (and How to Fix It)

bench grip slippage causes
Unlock the secrets to preventing bench pad grip slipping and discover effective solutions to stay secure during every lift.
  • GetIronFit Home Gym & Strength Training Guides
  • March 8, 2026
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  • Home Gym Setup

Barbell Length vs Room Size: Avoid the “Can’t Turn Around” Problem

ensure proper space planning
Tackle space constraints effectively by choosing the right barbell length; discover how proper sizing prevents the “can’t turn around” problem and enhances your workout safety.
  • GetIronFit Home Gym & Strength Training Guides
  • February 19, 2026
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  • Safety & Injury Prevention

Safety Pins and Spotter Arms: How to Set Them Correctly

proper safety equipment setup
Keen to ensure maximum safety during lifts? Discover essential tips for setting safety pins and spotter arms correctly to prevent accidents.
  • GetIronFit Home Gym & Strength Training Guides
  • February 14, 2026
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  • Equipment Education

Barbell Knurling Explained: What It Is and Why It Matters

barbell grip texture importance
Just how barbell knurling affects your grip and safety can make all the difference—discover why it matters for your lifts.
  • GetIronFit Home Gym & Strength Training Guides
  • February 13, 2026
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Two Simple Drills To Improve Your Balance
  • Mobility & Recovery

Two Simple Drills To Improve Your Balance

A Fit&Well report outlines two balance drills from trainer Yancy Culp, with gradual…
  • GetIronFit Home Gym & Strength Training Guides
  • October 20, 2026
The One Mistake Nearly Everyone Makes When They Start Pilates—and How To Avoid It
  • Technique & Form

The One Mistake Nearly Everyone Makes When They Start Pilates—and How To Avoid It

Pilates instructor Marina Enright says beginners often advance too quickly. She…
  • GetIronFit Home Gym & Strength Training Guides
  • October 20, 2026
Cardio Workout Equipment Shopping Checklist 2026
  • Vetted

Cardio Workout Equipment Shopping Checklist 2026

This checklist is for anyone putting together a home cardio setup, from…
  • GetIronFit Home Gym & Strength Training Guides
  • October 20, 2026
Hyrox Strikes Sponsorship Deal With Boss Parfums
  • General

Hyrox Strikes Sponsorship Deal With Boss Parfums

Boss Parfums will sponsor Hyrox events in several European markets, with race-day…
  • GetIronFit Home Gym & Strength Training Guides
  • October 20, 2026
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