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Browsing Tag

gym safety

8 posts
  • Vetted

15 Best Rubber Flooring for Dropping Weights in 2026

top rubber flooring for weightlifting
Discover the top rubber flooring options for dropping weights in 2026. Find the best overall, value, and premium picks for safe, durable weight training floors.
  • GetIronFit Home Gym & Strength Training Guides
  • September 24, 2026
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  • Safety & Injury Prevention

Bench + Rack Spacing: The Setup That Prevents Reracking Accidents

proper bench rack spacing
Correctly spacing benches and racks is crucial to prevent reracking accidents—discover essential setup tips to keep your gym safe and efficient.
  • GetIronFit Home Gym & Strength Training Guides
  • May 11, 2026
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  • Equipment Education

Gym Flooring Thickness: How to Pick for Dropping Weights

choosing appropriate weight flooring
Discover how to choose the ideal gym flooring thickness for dropping weights safely and effectively.
  • GetIronFit Home Gym & Strength Training Guides
  • May 4, 2026
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  • Home Gym Setup

Home Gym Safety Zones: The Spacing Mistake That Causes Accidents

proper home gym spacing
Just how close you place your gym equipment can be a safety hazard—discover the spacing mistake that could lead to accidents and how to prevent them.
  • GetIronFit Home Gym & Strength Training Guides
  • March 20, 2026
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  • Technique & Form

Bench Pad Grip: Why You Slide (and How to Fix It)

bench grip slippage causes
Unlock the secrets to preventing bench pad grip slipping and discover effective solutions to stay secure during every lift.
  • GetIronFit Home Gym & Strength Training Guides
  • March 8, 2026
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  • Home Gym Setup

Barbell Length vs Room Size: Avoid the “Can’t Turn Around” Problem

ensure proper space planning
Tackle space constraints effectively by choosing the right barbell length; discover how proper sizing prevents the “can’t turn around” problem and enhances your workout safety.
  • GetIronFit Home Gym & Strength Training Guides
  • February 19, 2026
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  • Safety & Injury Prevention

Safety Pins and Spotter Arms: How to Set Them Correctly

proper safety equipment setup
Keen to ensure maximum safety during lifts? Discover essential tips for setting safety pins and spotter arms correctly to prevent accidents.
  • GetIronFit Home Gym & Strength Training Guides
  • February 14, 2026
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  • Equipment Education

Barbell Knurling Explained: What It Is and Why It Matters

barbell grip texture importance
Just how barbell knurling affects your grip and safety can make all the difference—discover why it matters for your lifts.
  • GetIronFit Home Gym & Strength Training Guides
  • February 13, 2026
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Tossing And Turning At Night? Run Through This Physiologist’s Five-point Sleep Checklist To Finally Nod Off
  • Mindset & Habits

Tossing And Turning At Night? Run Through This Physiologist’s Five-point Sleep Checklist To Finally Nod Off

Physiologist Oli Patrick recommends five habits to support sleep, from regular sleep…
  • GetIronFit Home Gym & Strength Training Guides
  • October 13, 2026
15 Best Adjustable Weight Benches for Home Strength Training in 2027
  • Vetted

15 Best Adjustable Weight Benches for Home Strength Training in 2027

Compare 15 adjustable weight benches for stability, adjustability, storage, and home…
  • GetIronFit Home Gym & Strength Training Guides
  • October 13, 2026
The Four Best Exercises For Building Strength And Balance In Later Life
  • Strength Training

The Four Best Exercises For Building Strength And Balance In Later Life

A Fit&Well instructor recommends four simple exercises for strength and balance, with…
  • GetIronFit Home Gym & Strength Training Guides
  • October 13, 2026
The Self Care Hotdog
  • Nutrition & Meal Prep

The Self Care Hotdog

A supplied report says interest in “The Self-Care Hot Dog” is rising, based on an…
  • GetIronFit Home Gym & Strength Training Guides
  • October 13, 2026
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