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Browsing Tag

functional training

4 posts
  • Vetted

8 Best Plate Loaded Functional Trainers for 2026

top plate loaded functional trainers
Discover the top plate loaded functional trainers of 2026. Find the best options for your gym with our detailed comparison and buying guide.
  • GetIronFit Home Gym & Strength Training Guides
  • September 20, 2026
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  • Vetted

6 Best Selectorized Functional Trainers for 2026

top 14 functional trainers 2026
Discover the top selectorized functional trainers for 2026. Find the best overall, value, and beginner options with our detailed guide and reviews.
  • GetIronFit Home Gym & Strength Training Guides
  • September 14, 2026
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  • Vetted

12 Best Functional Trainer Cable Machines for 2026

top functional trainer machines
Discover the best functional trainer cable machines of 2026. Our guide compares top options for home gyms, highlighting performance, versatility, and value.
  • GetIronFit Home Gym & Strength Training Guides
  • September 14, 2026
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  • Technique & Form

How to Brace Your Core: The “360°” Trick Explained

engage full body muscles
Nurture your core stability with the “360°” trick—discover how to brace effectively and unlock greater strength and control during movement.
  • GetIronFit Home Gym & Strength Training Guides
  • February 13, 2026
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14 Best Compact Home Gym Machines for Space-Saving Strength Training in 2027
  • Vetted

14 Best Compact Home Gym Machines for Space-Saving Strength Training in 2027

Compare 14 compact home gym machines by footprint, resistance style, exercise range,…
  • GetIronFit Home Gym & Strength Training Guides
  • October 21, 2026
The Three Stretches A Physical Therapist Wishes Everyone Would Do To Improve Their Hip Mobility
  • Mobility & Recovery

The Three Stretches A Physical Therapist Wishes Everyone Would Do To Improve Their Hip Mobility

Physical therapist Dr. Marivi Lao recommends three gentle hip stretches, with guidance…
  • GetIronFit Home Gym & Strength Training Guides
  • October 21, 2026
I Use This Exercise To Help My Clients Over 50 Improve Their Balance, Posture And Core Strength—and It Only Takes 60 Seconds
  • Mobility & Recovery

I Use This Exercise To Help My Clients Over 50 Improve Their Balance, Posture And Core Strength—and It Only Takes 60 Seconds

A Fit&Well trainer recommends the suitcase carry for practicing balance, posture and…
  • GetIronFit Home Gym & Strength Training Guides
  • October 21, 2026
This Is The Dumbbell Workout A Personal Trainer Recommends For People Who Want To Build Strength Without Going To The Gym
  • Strength Training

This Is The Dumbbell Workout A Personal Trainer Recommends For People Who Want To Build Strength Without Going To The Gym

Personal trainer Pippa Sealey’s home routine pairs dumbbell exercises, bodyweight…
  • GetIronFit Home Gym & Strength Training Guides
  • October 21, 2026
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