Cardio Zones - GetIronFit.com — Home Gym & Strength Training Guides

Conditioning & Fat Loss

Zone 2 Cardio: The Surprisingly Easy Endurance Builder

easy endurance cardio workout

I discovered how Zone 2 cardio can effortlessly boost endurance, but there’s more to unlock about making it a sustainable part of your routine.

GetIronFit Home Gym & Strength Training Guides
February 13, 2026

This frog bacterium wiped out cancer tumors in mice with a single dose

Conditioning & Fat Loss

This frog bacterium wiped out cancer tumors in mice with a single dose

A bacterium from a frog successfully eradicated cancer tumors in mice with one…

GetIronFit Home Gym & Strength Training Guides
July 12, 2026

Weightlifting Beats Running For Blood Sugar Control, Researchers Find (2025)

Strength Training

Weightlifting Beats Running For Blood Sugar Control, Researchers Find (2025)

A 2025 study shows weightlifting more effectively manages blood sugar levels than…

GetIronFit Home Gym & Strength Training Guides
July 12, 2026

Martha Lillard, Last US Polio Patient Using Iron Lung, Dies At 78 In Oklahoma

Mobility & Recovery

Martha Lillard, Last US Polio Patient Using Iron Lung, Dies At 78 In Oklahoma

Martha Lillard, the last polio patient in the US to use an iron lung, has died at age…

GetIronFit Home Gym & Strength Training Guides
July 12, 2026

Doctors Die. It's Not Like The Rest Of Us, But It Should Be (2016)

Safety & Injury Prevention

Doctors Die. It’s Not Like The Rest Of Us, But It Should Be (2016)

A 2016 study reveals doctors face higher mortality risks than the general population,…

GetIronFit Home Gym & Strength Training Guides
July 12, 2026