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Mindset & Habits

Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight

Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight

Tai Chi teacher Brian Thompson outlines a five-minute evening routine. The practice may help people unwind, but sleep benefits are not established here.

GetIronFit Home Gym & Strength Training Guides
October 15, 2026

Workout Programs

How Hard Is Jessica Biel’s Matchbox Workout? A Trainer Unpacks Every Move

How Hard Is Jessica Biel’s Matchbox Workout? A Trainer Unpacks Every Move

Jessica Biel shared workout footage with trainer Ben Bruno. A Fit&Well report explains the advanced strength moves and the lower-back adjustment.

GetIronFit Home Gym & Strength Training Guides
October 15, 2026

Vetted

9 Best Halloween Workout Costumes for 2027

9 Best Halloween Workout Costumes for 2027

Compare nine Halloween workout costumes, from easy graphic tanks to full retro sets, and find the right balance of comfort, coverage, and costume impact.

GetIronFit Home Gym & Strength Training Guides
October 14, 2026

Vetted

15 Best Inclusive Home Gym Equipment for Accessible Workouts in 2027

15 Best Inclusive Home Gym Equipment for Accessible Workouts in 2027

Compare 15 home gym options for different spaces, training styles, and access needs, with practical guidance on choosing the right setup.

GetIronFit Home Gym & Strength Training Guides
October 14, 2026

Vetted

14 Best Home Workout Equipment for Building a Versatile Home Gym in 2027

14 Best Home Workout Equipment for Building a Versatile Home Gym in 2027

Compare 14 options for home workouts, from adjustable weights and benches to compact cardio and strength equipment, with picks for different spaces and goals.

GetIronFit Home Gym & Strength Training Guides
October 14, 2026

Vetted

9 Best Hybrid Exercise Equipment in 2027

9 Best Hybrid Exercise Equipment in 2027

Compare the best hybrid exercise equipment for 2027. We break down weight stacks, cardio-strength combos, and compact machines to help you choose.

GetIronFit Home Gym & Strength Training Guides
October 14, 2026

Strength Training

I Asked A Pilates Instructor For The Best Exercises To Strengthen Your Deep Core—these Were Her Top Four

I Asked A Pilates Instructor For The Best Exercises To Strengthen Your Deep Core—these Were Her Top Four

A Pilates instructor recommends four controlled exercises to challenge deep-core stability, with form cues and suggested sets and repetitions.

GetIronFit Home Gym & Strength Training Guides
October 14, 2026

Vetted

15 Best Pilates Core Strengthening Equipment in 2027

15 Best Pilates Core Strengthening Equipment in 2027

Compare 15 Pilates core strengthening picks, from rings and balls to full kits and spine arcs, with guidance for choosing the right setup.

GetIronFit Home Gym & Strength Training Guides
October 14, 2026

Vetted

15 Best Foldable Exercise Bikes for Small Spaces in 2027

15 Best Foldable Exercise Bikes for Small Spaces in 2027

Compare 15 foldable exercise bikes by resistance, comfort, storage, and versatility to find the right fit for your home and workout routine.

GetIronFit Home Gym & Strength Training Guides
October 14, 2026

Conditioning & Fat Loss

Turn Your Everyday Walk Into A Workout With This 20-Minute Speed-walking Plan

Turn Your Everyday Walk Into A Workout With This 20-Minute Speed-walking Plan

Fit&Well shares a beginner-friendly 20-minute interval walk, with pacing, technique and progression advice from trainer Nelly Flaque.

GetIronFit Home Gym & Strength Training Guides
October 14, 2026

Beyond Sleep Tracking: How LumiSleep D1 Fits Into The Wind-Down After Training

Mobility & Recovery

Beyond Sleep Tracking: How LumiSleep D1 Fits Into The Wind-Down After Training

LumiMind describes LumiSleep D1, an EEG headband that adapts audio during bedtime,…

GetIronFit Home Gym & Strength Training Guides
October 16, 2026

Eric Von Frohlich Remembered As Fitness Innovator, Beloved Coach & Friend

General

Eric Von Frohlich Remembered As Fitness Innovator, Beloved Coach & Friend

Eric Von Frohlich, co-founder of Row House and a New York fitness coach, died last week…

GetIronFit Home Gym & Strength Training Guides
October 16, 2026

“Balance And Stability Aren’t Just Fitness Skills; They’re Part Of Maintaining Independence”—here’s The Workout An Expert Trainer Uses To Work On Both

Workout Programs

“Balance And Stability Aren’t Just Fitness Skills; They’re Part Of Maintaining Independence”—here’s The Workout An Expert Trainer Uses To Work On Both

PVOLVE trainer Antonietta Vicario recommends core-control and single-leg exercises to…

GetIronFit Home Gym & Strength Training Guides
October 16, 2026

15 Best Smart Scales for Tracking Body Composition in 2027

Vetted

15 Best Smart Scales for Tracking Body Composition in 2027

Compare 15 smart scales by measurement style, display, connectivity, and ease of use to…

GetIronFit Home Gym & Strength Training Guides
October 16, 2026