muscle hypertrophy - GetIronFit.com — Home Gym & Strength Training Guides

Strength Training

Hypertrophy Rep Ranges: The Truth About “8–12 Reps”

optimal muscle growth range

Boost your muscle growth understanding by uncovering why the 8–12 rep myth might be holding you back and what truly drives hypertrophy.

GetIronFit Home Gym & Strength Training Guides
February 13, 2026

top freestanding punching bags

Vetted

15 Best Freestanding Heavy Bags for 2026

If you’re looking for the 15 best freestanding heavy bags for 2026,…

GetIronFit Home Gym & Strength Training Guides
February 25, 2026

top hip flexor mobility tools

Vetted

15 Best Mobility Tools for Hip Flexors in 2026

Premium mobility tools for hip flexors in 2026 await—discover the best options to…

GetIronFit Home Gym & Strength Training Guides
February 25, 2026

gradual weight increase impact

Strength Training

Dumbbell Weight Increments: How Jumps Affect Progression

Dumbbell weight increments can significantly impact your progress, so understanding how…

GetIronFit Home Gym & Strength Training Guides
February 25, 2026

three day recovery protection plan

Workout Programs

The “3 Hard Days” Rule: A Weekly Plan That Protects Recovery

Courageously facing three difficult days each week can strengthen your recovery, but…

GetIronFit Home Gym & Strength Training Guides
February 24, 2026