Ineffective lifting techniques can lead to injuries, but following these essential safety rules will help you stay safe and injury-free.
Lifting Safety 101: The Rules That Prevent Most Injuries
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lifting safety
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Breathing for Lifting: When to Inhale, Hold, and Exhale
Unlock the secrets of optimal lifting breath techniques—knowing when to inhale, hold, and exhale can significantly boost your safety and performance during workouts.
