The information on GetIronFit.com is provided for general informational and educational purposes only.

Not medical advice

GetIronFit.com does not provide medical advice, diagnosis, or treatment. Nothing on this website should be considered a substitute for professional medical guidance.
Always seek advice from a qualified healthcare professional regarding any medical questions, symptoms, or conditions.

Fitness and exercise risk

Exercise and physical training involve inherent risks, including the risk of injury. You are responsible for your own health and safety when attempting any workout, exercise, technique, or routine described on this website.

  • Stop immediately if you feel pain, dizziness, faintness, or unusual discomfort.
  • Use proper technique and appropriate progression.
  • Consult a qualified professional if you are unsure how to perform an exercise safely.

Nutrition information

Any nutrition content is general education and may not be appropriate for your personal needs. Nutritional requirements vary based on medical history, allergies, medications, and individual goals. Consult a qualified healthcare professional or registered dietitian for individualized advice.

AI-generated content notice

All content on GetIronFit.com is created by AI systems under editorial direction. While we aim for accuracy and clarity, AI-generated content can contain errors, omissions, or outdated information. You should independently verify important information—especially where health, safety, or personal decision-making is involved.

No guarantees

We make no guarantees regarding outcomes or results from applying information found on this website. Individual results vary widely based on training history, consistency, recovery, nutrition, and other factors.

This website may reference third-party sources for additional context. We are not responsible for the content, accuracy, or practices of external sites.

Limitation of liability

To the fullest extent permitted by applicable law, GetIronFit.com and its operators disclaim liability for any loss, injury, or damages resulting from the use of this website or reliance on its information.

Contact and corrections

If you believe any content is incorrect, misleading, or unsafe, please contact us so we can review and improve it.